This collection of Healthy Meal Prep Ideas are a great way to keep things simple during the week while still eating well. With just a little planning, you can have a fridge full of homemade meals that are ready to go when you need them. It makes everyday cooking feel less rushed and takes the pressure off when life gets busy. These easy ideas are perfect for anyone who wants to save time, reduce waste, and still enjoy good food without much effort.
Stuffed Dried Aubergines
Kuru Patlıcan Dolması - Stuffed Dried Aubergines is a comforting and delicious Turkish dish made by filling dried aubergines with a mixture of rice, spices, and herbs. The flavors only get better the next day, so it’s a great one for meal prep or making before guests arrive.
To learn more: Kuru Patlıcan Dolması - Stuffed Dried Eggplant
Hasanpasa Kofte
Hasanpaşa Köfte is a delicious Turkish casserole dish featuring juicy meatballs topped with creamy mashed potatoes and cheese, all baked in a flavorful tomato sauce. You can serve this Turkish staple for family weeknight dinners or special occasions.
To learn more: Hasanpaşa Köfte - Turkish Meatballs with Mashed Potatoes
Turkish Doner Kebab
If you want to try some popular and delicious Turkish street food at home, this Doner Kebab Recipe is an excellent choice. Traditionally, doner kebab is cooked on a rotisserie, but don't worry if you don't have one. I'll show you how to get similar results using your oven with this fun and easy homemade version!
To learn more: Turkish Doner Kebab Recipe
Greek Pastitsio
Greek Pastitsio Recipe, (or Greek Lasagna - Greek Macaroni), is a favorite comfort food of mine, especially when I need to feed a crowd.
It's a baked pasta dish with layers of pasta, topped with rich meat ragu and velvety béchamel sauce. This traditional Greek dish freezes beautifully and is ideal for making ahead.
To learn more: Greek Pastitsio Recipe (Greek Lasagna)
Air Fryer Falafel
This Vegan and Gluten-free Air Fryer Falafel Recipe delivers perfectly crisp and incredibly flavorful falafels every time. They’re affordable, freezer-friendly, and ideal for meal prep. Whether you prefer them in warm Greek Pita Bread or with a side of Lebanese Fattoush Salad, this beloved street food will quickly become a family favorite!
To learn more: Vegan Air Fryer Falafel Recipe
Chicken Kofta
You're going to love this Chicken Kofte (or Kofta) Recipe! It's super easy to make, ready in just 20 minutes, and packed with delicious Mediterranean flavors. Made with lean ground chicken, grated onion, garlic, parsley, and spices, these deliciously moist chicken meatballs are my lighter version of Grilled Lamb Kofta - Izgara Kofte recipe.
To learn more: Chicken Kofta
Peri Peri Chicken
Peri Peri Chicken is a delightful one-pot dish made by marinating bone-in chicken pieces and baking them to perfection in the oven.
Serve it alongside coconut rice and Air Fryer Corn on the Cob for a perfect family weeknight meal that everyone loves!
To learn more: Homemade Peri Peri Chicken
Air Fryer Meatloaf
This quick and easy Air Fryer Meatloaf recipe is perfect for hectic weeknight dinners when you need something delicious on the table in just 35 minutes!
Made with basic everyday ingredients, it provides maximum flavor without any fuss, making it the perfect comfort food that the whole family will love.
To learn more: Meatloaf in Air Fryer
Creamy Chicken Enchiladas
Soft flour tortillas filled with flavorful chicken and shredded cheese then topped with a velvety white sauce made with flour, butter, chicken broth, sour cream, and jalapeños to create a perfect balance of authentic flavors.
This Chicken Enchiladas with Creamy White Sauce is a perfect dish to prepare ahead of time.
To learn more: Creamy Chicken Enchiladas Recipe with White Sauce
Turkish Manti
Manti (or Mantu) is a delicious and popular Turkish dish made with small, savory, and tender dumplings. The dumplings are typically filled with a juicy and flavorful mixture of meat and spices.
They are traditionally served with tangy garlic yogurt and drizzled with spicy butter sauce, adding even more depth and complexity to this famous Turkish dish.
To learn more: Manti Dumplings - Turkish Ravioli Recipe
Chicken Stir Fry with Noodles
You will never want to order takeaway Chicken Stir Fry With Noodles after you try out this delicious, healthy, and colorful recipe.
It’s one of our favorite quick and simple weekday night meals - it only takes 30 minutes to prepare!
To learn more: Chicken Stir Fry with Noodles
Turkish Moussaka
Turkish Moussaka (or Patlıcan Musakka - Patlıcan Oturtma) is an authentic dish in Turkish cuisine that features layers of eggplant, ground meat, and tomato sauce.
You can prepare it in advance and gently heat it up on low heat before serving.
It is one of these dishes that taste better when reheated. The best way to serve it is with a slice of crusty bread or some Turkish Rice Pilaf (Sehriyeli Pilav).
To learn more: Turkish Moussaka - Patlican Musakka
Izmir Kofte
Izmir Kofte (a.k.a Soutzoukakia or Smyrna Meatballs) is a traditional dish made with lightly fried meatballs and vegetables baked in tomato sauce.
It is typically served with Turkish Rice Pilaf (Sehriyeli Pilav) or Bulgur Pilavi (Turkish Bulgur Pilaf) and a bowl of Greek Cucumber Salad. They are perfect for weeknight supper and can be prepared beforehand.
To learn more: Izmir Kofte (Smyrna Meatballs)
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