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A bowl of fresh bean stew with tomatoes and onions
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5 from 9 votes

Green Beans Recipe

My easy Green Beans Recipe is made with fresh green beans, ripe tomatoes, onions, garlic, and good-quality olive oil.
Prep Time10 minutes
Cook Time1 hour 10 minutes
Total Time1 hour 20 minutes
Course: Appetizer, Main Course, Side Dish
Cuisine: Mediterranean, Turkish
Diet: Gluten Free, Low Calorie, Vegan, Vegetarian
Servings: 4 people
Calories: 143kcal
Author: Ayla Clulee

Ingredients

  • 2 tablespoon olive oil
  • 1 large onion (finely chopped)
  • 2 cloves garlic (finely chopped)
  • 1 tablespoon tomato paste (optional, skip if you have red juicy summer tomatoes)
  • 1 lb tomatoes (450 grams)
  • 1 lb green beans (450 grams)
  • ½ tablespoon salt
  • 1 teaspoon sugar
  • ½ teaspoon freshly ground black pepper
  • ¼ cup vegetable stock or water (optional, skip if you have juicy ripen tomatoes)

Instructions

  • Snap off the stem ends of the beans and cut them in halves if using fine French beans.
  • If you use a wider variety such as Romano beans or Pantheon beans, split them in half lengthways after snapping the stems off then cut them into 2-3 pieces. 
  • Place a Dutch oven or heavy-based pan on low heat, add olive oil and gently cook the onions along with the garlic until soft and translucent.
  • Add the tomato paste (optional) and cook for a minute before adding the tomatoes.
  • Turn the heat up to medium then add the beans, salt, sugar, freshly ground black pepper, and water (if using).
  • Bring the pan to a boil, lower the heat and gently simmer for an hour or until the beans are soft.
  • Leave it to cool down for at least 15-20 minutes before serving.

Notes

  • Use fresh, young runner beans for this delicious green bean dish.
  • Runner beans are traditional, but French beans, Romano beans, or fine green beans also work well.
  • Use ripe, juicy summer tomatoes if possible. They give the sauce the best natural sweetness. Skip the tomato paste if your tomatoes are very red and juicy.
  • Add a little sugar if your tomatoes are sharp or if you are using tinned tomatoes.
  • Cook the onions gently in olive oil until soft, but don’t let them brown too much.
  • Simmer the beans gently until tender. This dish should be soft rather than crunchy.
  • The cooking time might vary depending on the type and freshness of the beans you use in your Taze Fasulye recipe.
  • Add a small splash of water or vegetable stock only if the tomatoes are not juicy enough.
     
  • Let the dish rest for at least 15 to 20 minutes before serving. Serve warm or at room temperature for the best flavour.

Nutrition

Calories: 143kcal | Carbohydrates: 18g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 977mg | Potassium: 613mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1822IU | Vitamin C: 33mg | Calcium: 68mg | Iron: 2mg