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5 from 1 vote

Jamaican Pepper Steak

Sirloin marinated in Jamaican spices, stir fried with bell peppers, and finished in a thick brown gravy, with 30 minutes of cooking.
Prep Time10 minutes
Cook Time20 minutes
Marinating Time2 hours
Total Time2 hours 30 minutes
Course: Main Course
Cuisine: Caribbean, Jamaican
Diet: Low Fat, Low Lactose
Servings: 4 people
Calories: 349kcal
Author: Ayla Clulee

Ingredients

For the Marinade

  • 1 tablespoon good quality olive oil
  • 1 teaspoon salt
  • ½ teaspoon brown sugar
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic granules
  • ¼ teaspoon allspice
  • ¼ teaspoon dried thyme or oregano
  • ¼ teaspoon cumin powder
  • teaspoon ground nutmeg
  • teaspoon smoked paprika

For the Stir-fry

  • 1 tablespoon vegetable or sunflower oil
  • 1 ½ lbs sirloin steak (700 grams)
  • 1 red bell pepper (sliced)
  • 2 yellow bell peppers (sliced)
  • 1 medium onion (sliced)
  • 3 cloves garlic (finely chopped)
  • ½ tablespoon tomato paste
  • 1 chili (sliced)
  • 1 teaspoon ginger (finely chopped)
  • 2-3 spring onions (sliced)
  • 1 tablespoon light soy sauce
  • ½ cup beef stock

Instructions

Marinate the Beef

  • In a bowl, mix the olive oil with the salt, brown sugar, black pepper, onion powder, garlic granules, allspice, dried thyme or oregano, cumin powder, ground nutmeg, and smoked paprika.
  • Add the sirloin strips and turn them until they are coated all over.
  • Cover the bowl and refrigerate for at least 2 hours, and overnight if you can, so the flavors get into the meat. Don't leave it longer than 24 hours.

Stir Fry the Beef and Vegetables

  • Heat vegetable or sunflower oil in a large skillet or wok over medium-high heat.
  • Remove the steak strips from the marinade and shake off any excess liquid.
  • Add the marinated steak strips to the hot oil and cook them until they are browned and cooked to your desired level of doneness.
  • Once done, remove the steak from the skillet and set it aside. If necessary, do it in batches to avoid overcrowding the skillet.
  • In the same skillet, add the sliced red and yellow bell peppers, as well as the sliced onion. Sauté them until they become tender and slightly caramelized.
  • Add the finely chopped garlic, tomato paste, sliced chili, and finely chopped ginger to the skillet. Stir-fry the mixture for about a minute to release the flavors.
  • Return the cooked steak to the skillet and mix it with the sautéed vegetable mixture.
  • Add the sliced spring onions, soy sauce, and beef stock to the skillet. Stir everything together to coat the steak and vegetables with the delicious sauce.
  • Let it simmer for a few minutes until the sauce thickens a little and coats everything.
  • Optional, for a darker and thicker gravy: stir 1 teaspoon browning sauce in with the stock, then thicken with 1 teaspoon cornstarch mixed with 1 tablespoon cold water and cook it out for a minute.

Notes

  • Slice the beef thin and across the grain, about a quarter of an inch thick, so it stays tender.
  • Marinate the steak for at least 2 hours, and overnight if you can, but no longer than 24 hours.
  • Wash the beef with a squeeze of lime or a splash of vinegar before you season it, the way it is done in Jamaican kitchens.
  • Cook the steak in two batches in a properly hot pan. Crowded meat steams instead of browning.
  • For a darker gravy, stir in a teaspoon of browning, or use dark soy sauce in place of the light.
  • For a thicker gravy, mix a teaspoon of cornstarch with a tablespoon of cold water and stir it in at the end.
  • Add the peppers late and keep them moving so they still have some bite.
  • Taste the sauce before adding any salt. The soy sauce and the beef stock are both salty already.
  • Scotch bonnet is the traditional chili and it is fierce, so start with half of one. Milder chilies work if you prefer less heat.
  • Sirloin is my first choice, though flank, skirt, ribeye or round steak all work.
  • Green bell peppers and carrots are the traditional vegetables, and chicken strips work in place of the beef.
  • Serve it over plain steamed white rice or rice and peas.
  • Leftovers keep for 3 to 4 days in the fridge and 3 months in the freezer. Reheat in a pan with a splash of water or stock until hot the whole way through.

Nutrition

Calories: 349kcal | Carbohydrates: 13g | Protein: 40g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 104mg | Sodium: 1012mg | Potassium: 974mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1286IU | Vitamin C: 168mg | Calcium: 83mg | Iron: 4mg