Karniyarik - Meat Stuffed Eggplants
Karniyarik - Meat Stuffed Eggplants, also known as "split belly" in Turkish, is a popular and delicious dish that originated in the Ottoman Empire.
Prep Time15 minutes mins
Cook Time1 hour hr 15 minutes mins
Total Time1 hour hr 30 minutes mins
Course: Main Course
Cuisine: Mediterranean, Turkish
Diet: Gluten Free, Low Lactose
Servings: 4 portions
Calories: 772kcal
- 4 medium eggplants
- ½ cup good quality olive oil (for frying the aubergines)
- 1 lbs ground lamb or beef (450 grams)
- 1 tablespoon good quality olive oil (for the meat filling)
- 2 onions (finely diced)
- 3 cloves garlic (finely chopped)
- 1 lbs finely chopped tomatoes (450 grams)
- 1 ½ tablespoon tomato paste
- 1 teaspoon salt (plus ⅓ teaspoon extra for the eggplants)
- ½ teaspoon freshly ground black pepper
- ½ teaspoon flaked chili (optional)
- ½ cup chopped parsley
- 1 tomato (for garnish)
- 1 Turkish pepper or ½ green bell pepper (for garnish)
- ½ tablespoon tomato paste diluted in ⅔ cup/150 ml water (for the sauce)
Cooking the Eggplants
Peel the eggplants in stripes to resemble a zebra pattern.
Heat a heavy-based frying pan over medium heat.
Add the olive oil and fry the eggplants until they start to soften but still have a bit of firmness, turning occasionally.
Alternatively, brush the eggplants with a generous amount of olive oil (approximately 3 tbsps/50 ml) and either roast in a preheated oven at 200 °C (400° F) until starting to soften, around 30 minutes, or in an air fryer at 200 °C (400° F) for 15 minutes.
Leave them on a colander to get rid of the excess oil and proceed to prepare the filling.
Preparing the Meat Filling
Use the same pan you fried the eggplants for making the filling.
Get rid of the excess oil if there is any or add a tablespoon of olive oil if there is no oil left in the pan.
Put the pan on medium heat and add the ground meat.
Cook it until brown, breaking it down into small pieces with a wooden spoon.
Add the onions and sauté until soft and translucent without browning them.
Stir in the garlic and sauté for another minute, stirring continuously, without burning the garlic.
Add the tomatoes, tomato paste, salt, and black pepper stir well, and let them cook for 5-6 minutes or until the sauce starts to thicken. Stir occasionally to avoid it catching the bottom.
Sprinkle on the chopped parsley, stir well and take the pan off the heat.
Stuffing and Cooking the Eggplants
Preheat the oven to 180° C (356° F).
Make a cut lengthwise in the eggplants, leaving 1 cm (½") at both ends, without piercing through the bottom. Season them with some salt.
Carefully stuff the eggplants with a help of a spoon. Try to fit in as much filling as possible, piling them up a little bit if necessary.
Place the eggplants on a baking dish stuffed side up.
To make the sauce, mix half a tablespoon of tomato paste with ⅔ cup/150 ml of water and pour this over the aubergines.
Cover the oven dish with a lid or tin foil and place it in the oven.
Bake the eggplants for an hour and then remove the lid/tin foil.
Add more water if it looks a little dry and bake them for another 15 minutes or until the eggplants are completely soft.
Alternatively, you can cook them in a pan. After filling the eggplants, place them in a pan, stuffed side up. Put a lid on the pan and cook them over low heat for an hour or until the eggplants are completely soft. Check the pan occasionally and add more water if it looks a little dry.
Let them cool for 10 minutes and garnish with some chopped parsley and fresh tomato slices before serving.
- Pick slightly firm but not hard eggplants with shiny&smooth skin.
- You can also grill the eggplants over the open-fire flame if you would like them to have a smoky flavor.
- If you have any leftover filling after stuffing the eggplants, add it to your dish, in between the eggplants.
- You can prepare this stuffed aubergine dish a couple of days in advance and cook it just before serving.
- Globe aubergines/eggplants, also known as Italian eggplants, work the best for this recipe as it is easier to shape them like a boat.
Calories: 772kcal | Carbohydrates: 42g | Protein: 26g | Fat: 58g | Saturated Fat: 16g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 33g | Cholesterol: 83mg | Sodium: 725mg | Potassium: 1905mg | Fiber: 18g | Sugar: 24g | Vitamin A: 3038IU | Vitamin C: 84mg | Calcium: 108mg | Iron: 4mg