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5 from 1 vote

Kashk e Bademjan - Persian Eggplant Dip

Kashk e Bademjan is a warm Persian Eggplant Dip made with roasted eggplants, caramelized onions, garlic, and kashk. It's ready in 45 minutes and serves 6 as a starter.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Appetizer, Side Dish
Cuisine: Iranian, Middle Eastern
Diet: Gluten Free, Low Calorie, Vegetarian
Servings: 6 people
Calories: 118kcal
Author: Ayla Clulee

Ingredients

  • 3 medium eggplants
  • 2 tablespoon olive oil
  • 1 medium onion (finely diced)
  • 3 cloves garlic (finely chopped)
  • 1 ½ teaspoon dried mint
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ¼ cup water
  • cup kashk or thick Greek yogurt if you can't find it

Instructions

Prepare and Roast the Eggplants

  • Start by choosing 3 medium-sized, firm eggplants. A good quality eggplant is key, so look for ones that are smooth and free from blemishes. Wash the eggplants well and pat them dry. You can either poke a few holes in them with a fork or score the skin lightly to help them cook evenly.
  • If you can, roast the eggplant directly on a grill or over an open flame. Turn them every so often until the skin is nicely charred and the inside is soft.
  • Otherwise, preheat your oven to 205° C - 400° F and roast them on a baking sheet. It takes 30 to 40 minutes for the eggplants to turn completely tender.
  • Once roasted, let the eggplants rest for about 10 minutes in a bowl covered with plastic wrap. The skin should peel off easily. Chop the eggplants using a knife.
  • Alternatively, you can transfer the flesh into a bowl and mash it by hand using a fork or potato masher. I like to keep it a bit rustic, so don’t worry too much if it’s not perfectly smooth.

Prepare the Flavor Base

  • Heat 2 tablespoons of olive oil in a pan as the eggplant cools.
  • Add finely chopped onions and caramelize them gently over medium heat. Stir them regularly until they become soft and fragrant.
  • Stir in the garlic and sauté for another minute, then add salt, freshly ground black pepper, dried mint, and turmeric. Cook until fragrant. Reserve a tablespoon of sautéed onion mixture for garnishing.
  • Add the roasted eggplants along with ¼ cup of water.

Incorporate the Kashk

  • Stir in the kashk, a little at a time, until it’s well mixed. You want the dip to be smooth enough to spread, but still have enough body to hold up as a dip.
  • Let it cook for a few more minutes over low heat so all the flavors come together. Then turn off the heat and let it sit for 5 to 10 minutes before serving.
  • Transfer the dip to a serving bowl or plate. Sprinkle over the reserved onions, and if you like, add some dried mint or crushed walnuts.

Notes

  • You can usually find kashk in jars at Persian or Middle Eastern grocery stores. It is strong in flavor, so start with a smaller amount and add more if you like.
  • If you can't find kashk, thick Greek yogurt or sour cream works instead. Stir it in off the heat so it doesn't split.
  • Go for medium-sized eggplants with smooth, shiny skin. They have fewer seeds and a milder taste, and overripe ones can be bitter.
  • Let the eggplant cool a little before peeling. The skin comes off more easily, and you won't burn your hands.
  • Mash the eggplant as chunky or smooth as you like.
  • Take your time caramelizing the onions. They add a lot of depth to the dish.
  • For a restaurant-style finish, sizzle a teaspoon of dried mint in hot oil for about 30 seconds and drizzle it over the top. Any longer and the mint turns bitter.
  • Serve warm or at room temperature with flatbread. It keeps for up to 5 days in the fridge, and freezing is not recommended.
  • Reheat gently over low heat, and loosen it with a splash of water or a spoonful of yogurt if it thickens.

Nutrition

Calories: 118kcal | Carbohydrates: 17g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 401mg | Potassium: 591mg | Fiber: 7g | Sugar: 10g | Vitamin A: 81IU | Vitamin C: 7mg | Calcium: 48mg | Iron: 1mg