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5 from 1 vote

Salep Recipe (Sahlab)

This Salep recipe makes the creamiest Turkish hot milk drink at home with just a few ingredients. A dusting of cinnamon on top makes it perfect.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Dessert, Drinks
Cuisine: Mediterranean, Middle Eastern, Turkish
Diet: Gluten Free, Halal, Low Salt, Vegetarian
Servings: 4 people
Calories: 202kcal
Author: Ayla Clulee

Ingredients

  • 4 cups full fat milk (whole milk)
  • 2 tablespoon salep powder
  • 2 oz superfine or granulated sugar (60 grams)
  • 1 teaspoon cinnamon (for the top)

Instructions

  • In a saucepan, place the Salep powder and mix a small amount of cold milk with it until it forms a smooth paste to prevent clumps
  • Slowly pour the rest of the cold milk into the Salep paste while stirring continuously. Keep going until the mixture is completely smooth.
  • Once the Salep mixture is well mixed, add the sugar and continue stirring.
  • Place the saucepan on low heat and gently heat the Salep mixture. Stir constantly to prevent sticking or burning.
  • Allow the mixture to simmer on low heat, stirring continuously until it thickens to your desired consistency.
  • Pour the hot Salep drink into cups or mugs. Sprinkle ground cinnamon on top for added flavor and decoration.

Notes

  • Use pure salep powder from a trusted Turkish or Middle Eastern grocer for the authentic flavor. Check that the label says pure salep, not an instant mix.
  • Mix the salep powder with the sugar while both are dry, or work it into a smooth paste with a little cold milk first. Both methods stop lumps from forming.
  • Cook the drink over low heat in a thick-bottomed saucepan, stirring constantly so the milk doesn't scorch or curdle.
  • The drink keeps thickening as it cools, so take it off the heat when it is a touch thinner than you want it. Homemade salep is naturally a little more fluid than instant packet versions.
  • Substitutions: swap each tablespoon of salep powder for about 4 tablespoons of cornstarch if you can't find the real thing. The texture will be close but the floral orchid flavor will be missing. Superfine or granulated sugar both work. For a dairy-free version, use oat, almond, or full-fat coconut milk.
  • Serving: finish with plenty of ground cinnamon. Crushed pistachios, desiccated coconut, raisins, or a tiny drop of rose water are also lovely on top.
  • Make ahead: combine the salep powder and sugar in a jar in advance. The dry mix keeps in the pantry for months.
  • Storage: keep leftovers in an airtight container in the fridge for up to 2 to 3 days. Reheat gently on the stove with a splash of extra milk, stirring all the time. Freezing is not recommended, as the texture turns grainy when thawed.
  • Pure salep is naturally gluten-free. If you use an instant mix, check the label for added thickeners.

Nutrition

Calories: 202kcal | Carbohydrates: 26g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 93mg | Potassium: 368mg | Fiber: 0.3g | Sugar: 26g | Vitamin A: 397IU | Vitamin C: 0.02mg | Calcium: 305mg | Iron: 0.1mg