Un Helvası - Turkish Flour Halva
Un Helvası, or Turkish Flour Halva, is very easy to make, extremely delicious, and made with just four ingredients—flour, butter, sugar, and milk.
Prep Time5 minutes mins
Cook Time45 minutes mins
Total Time50 minutes mins
Course: Dessert, Snack
Cuisine: Middle Eastern, Turkish
Diet: Halal, Vegetarian
Servings: 12 people
Calories: 334kcal
- 1 ¾ cups plain white flour / all-purpose flour (230 grams)
- 2 sticks butter or 1 cup ghee (230 grams)
- 1 ½ cups caster or granulated sugar (300 grams)
- 1 ½ cups whole milk or reduced fat milk (360 ml)
- ¼ cup pine nuts (20 grams)
Preparing the Syrup
In a small pot, mix the sugar and milk.
Heat the mixture over medium heat until the sugar dissolves completely, stirring occasionally.
Once dissolved, turn off the heat and let the syrup cool slightly.
This step should be done first to allow the syrup to cool as you work on the flour mixture.
Roasting the Flour
Melt the butter in a large pan over low heat.
Once melted, gradually add the flour, stirring continuously.
Roast the flour on low to medium heat for approximately 15 minutes, until it is golden brown, stirring occasionally to prevent the mixture from burning.
After about 15-20 minutes, the flour should turn a golden-brown color and give off a nutty aroma. This roasting process is key for achieving that deep, toasted flavor that makes Un Helvası so special.
Adding the Syrup
Once your flour is roasted to the perfect golden hue, it’s time to add the sugar syrup. But be careful: adding the syrup will cause the mixture to bubble, so pour slowly and stir constantly.
Gradually pour the warm sugar syrup into the roasted flour mixture while stirring.
Stir continuously until the mixture thickens and comes together into a soft, dough-like consistency.
The halva will absorb all the liquid, and you’ll notice it pulling away from the sides of the pan.
At this point, the mixture should be soft but firm enough to hold its shape when spooned out.
- One of the most common mistakes is rushing the roasting process. If the flour isn’t toasted properly, the flavor will be bland. Stir the flour and butter mixture patiently until you reach a golden-brown color. Avoid burning the flour as it would destroy the taste.
- The sugar syrup should be at room temperature when added to the flour. If it’s too hot, it can cause the mixture to clump up and cook unevenly.
- Continuous stirring is essential, especially after adding the syrup. This helps prevent lumps and ensures the mixture comes together smoothly.
- If you prefer your desserts on the less sweet side, feel free to reduce the amount of sugar slightly. On the flip side, if you have a serious sweet tooth, you can increase it by a few tablespoons.
- Do not reduce the amount of fat; the consistency of helva will be lumpy!
Calories: 334kcal | Carbohydrates: 40g | Protein: 4g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 133mg | Potassium: 86mg | Fiber: 1g | Sugar: 27g | Vitamin A: 521IU | Vitamin C: 0.02mg | Calcium: 45mg | Iron: 0.3mg