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A bowl of fresh bean stew with tomatoes and onions
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5 from 9 votes

Zeytinyagli Taze Fasulye

Turkish green beans cooked in olive oil with tomatoes and onion until soft. Serve them at room temperature as a side dish, a meze or a light lunch.
Prep Time10 minutes
Cook Time1 hour 10 minutes
Total Time1 hour 20 minutes
Course: Appetizer, Main Course, Side Dish
Cuisine: Mediterranean, Turkish
Diet: Gluten Free, Low Calorie, Vegan, Vegetarian
Servings: 4 people
Calories: 173kcal
Author: Ayla Clulee

Ingredients

  • 3 tablespoon olive oil
  • 1 large onion (finely chopped)
  • 2 cloves garlic (finely chopped)
  • 1 tablespoon tomato paste (optional, skip if you have red juicy summer tomatoes)
  • 1 lb tomatoes, grated (450 g)
  • 1 lb green beans (450 g)
  • ½ tablespoon salt
  • 1 teaspoon sugar
  • ½ teaspoon freshly ground black pepper
  • ¼ cup vegetable stock or water (60 ml, optional, skip if you have juicy ripe tomatoes)

Instructions

  • Snap off the stem ends of the beans and pull off any strings along the sides. Cut them in halves if using fine French beans.
  • If you use a wider variety such as Romano beans or Pantheon beans, split them in half lengthways after snapping the stems off, then cut them into 2 or 3 pieces.
  • Place a Dutch oven or heavy-based pan on low heat, add olive oil and gently cook the onions along with the garlic until soft and translucent, about 10 minutes.
  • Add the tomato paste (optional) and cook for a minute, then add the grated tomatoes and cook for a few more minutes.
  • Turn the heat up to medium, then add the beans, salt, sugar, freshly ground black pepper, and vegetable stock or water (if using).
  • Bring the pan to a boil, lower the heat, put the lid on and gently simmer for an hour or until the beans are soft.
  • Take it off the heat and leave it to cool in the pan for 15 to 20 minutes before serving.

Notes

  • Use fresh, young green beans. Runner beans are traditional, but French beans, Romano beans or fine green beans work just as well.
  • Pull off any strings along the sides of the beans before you cut them.
  • Use ripe, juicy summer tomatoes if possible. Skip the tomato paste if your tomatoes are very red and juicy, and add a little sugar if they are sharp or if you are using canned tomatoes.
  • Cook the onions gently in olive oil until soft, but don’t let them brown too much.
  • Keep the lid on and simmer the beans gently until they are soft. The cooking time depends on the type and freshness of your beans.
  • Add a small splash of water or vegetable stock only if the tomatoes are not juicy enough.
  • Let it cool in the pan for at least 15 to 20 minutes. Serve it warm or at room temperature, with a drizzle of olive oil and a squeeze of lemon.
  • You can use frozen green beans. They cook faster and turn softer, so keep an eye on them.
  • This recipe is naturally vegan and gluten free.
  • Leftovers keep in the fridge for up to 5 days and in the freezer for up to 3 months. Serve cold, warm or at room temperature.

Nutrition

Calories: 173kcal | Carbohydrates: 18g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 977mg | Potassium: 613mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1822IU | Vitamin C: 33mg | Calcium: 68mg | Iron: 2mg