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    Cooking Gorgeous » MSN Posts

    10 Greek Foods That Are Super Healthy

    Published: Mar 12, 2025 by Ayla Clulee · This post may contain affiliate links.

    Check out this collection of 10 Greek foods that are not only delicious but also super healthy and support a healthy lifestyle. From fresh vegetables and heart-healthy olive oil to protein-rich legumes and lean meats, traditional Greek cuisine is full of nutrient-dense options. These dishes have been enjoyed for generations, offering a balance of flavors and nourishment. Many Greek staples are naturally rich in antioxidants, healthy fats, and essential vitamins, making them a great addition to any diet.

    Greek Chicken and Lemon Soup

    Ayla Clulee

    Avgolemono Soup is a rich, cozy, and comforting Greek Chicken Lemon Soup made with chicken, rice, fresh lemon juice, and eggs. This classic Greek soup combines simple ingredients to create a creamy, silky texture without using any cream.

    To learn more: Greek Chicken Lemon Soup - Avgolemono

    Youvetsi - Greek Beef and Orzo Stew

    Ayla Clulee

    Youvetsi, or Giouvetsi is a classic Greek stew, made with tender beef or lamb and orzo pasta, and is cooked in a rich tomato sauce infused with spices.

    To learn more: Youvetsi - Greek Beef and Orzo Stew

    Skordalia - Greek Potato Dip

    greek potato dip garnished with crushed nuts and green onions
    Ayla Clulee

    Skordalia is a classic Greek Potato Dip flavoured with garlic, olive oil, and vinegar. It has a smooth, creamy texture and a bold garlic flavor that pairs perfectly with grilled meats, seafood, and vegetables. This garlic and potato dip comes together easily with just a few ingredients and can be served warm or at room temperature.

    To learn more: Skordalia - Greek Potato Dip

    Fava - Split Pea Dip

    a piece of pita bread dipped in greek fava dip
    Ayla Clulee

    Greek Fava is a smooth, creamy, and delicious yellow split pea dip that has been a favorite in Greece for many years. Despite its name, it’s not made from fava beans but from split yellow peas, which give the dish its signature velvety texture and flavor.

    To learn more: Greek Fava Recipe - Split Pea Dip

    Papoutsakia

    a portion of papoutsakia garnished with parsley and served on a plate
    Ayla Clulee

    Aubergine Papoutsakia (or Patlıcan Pabucaki) is a delightful vegetarian stuffed aubergine dish from Greek and Turkish cuisine. While it traditionally includes ground meat stuffing similar to Greek Moussaka (Musaka), I prefer this vegetarian version as a lighter option, especially during the summer.

    To learn more: Papoutsakia - Vegetarian Greek Stuffed Eggplant

    Briam - Greek Roasted Vegetables

    colourful greek roasted vegetables served on a plate
    Ayla Clulee

    Briam is a hearty Greek casserole dish featuring roasted vegetables cooked in a generous amount of olive oil and seasoned with simple Mediterranean flavors.

    To learn more: Briam - Greek Roasted Vegetables

    Melitzanosalata

    Ayla Clulee

    Melitzanosalata (Roasted Greek Aubergine Dip) is a smokey and delicious Greek appetizer/meze made with fire-roasted aubergines, tangy lemon juice, garlic, and extra virgin olive oil.

    This heavenly eggplant salad is a harmonious blend of smoky, zesty, and vibrant Mediterranean flavors.

    To learn more: Melitzanosalata - Roasted Greek Eggplant Dip

    Greek Salad

    greek salad recipe
    Ayla Clulee

    Delicious, colorful, and refreshing Greek Cucumber Salad is a perfect side dish whether it's for your summer BBQ parties or family meals. 

    It is made with healthy ingredients such as cucumbers, tomatoes, onion, olives, and feta cheese. 

    This simple Greek Salad is ready in 15 minutes and packed with Mediterranean flavors you will love.

    To learn more: Greek Cucumber Salad

    Imam Bayildi

    imam Bayildi (Turkish stuffed Aubergine)
    Ayla Clulee

    Imam Bayildi (Stuffed Aubergine) is one of the most iconic dishes in Turkish cuisine, known for its rich flavors and melt-in-your-mouth texture. This traditional dish features eggplants stuffed with a savory mixture of onions, tomatoes, and garlic, all simmered in generous amounts of olive oil.

    To learn more: Imam Bayildi

    Lemon Roasted Potatoes

    green roasted potatoes served on a plate
    Ayla Clulee

    Authentic Greek Lemon Roasted Potatoes recipe is a staple in Greek cuisine, known for its tangy lemon flavor and crispy golden edges with soft and creamy inside.

    To learn more: Authentic Greek Lemon Roasted Potatoes

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    Welcome to Cooking Gorgeous, where delicious easy-to-follow recipes and culinary inspiration await you! My name is Ayla Clulee, a passionate and professional Cordon Bleu-trained chef, recipe developer, and food content creator with decades of experience. I am based in the UK, and I'm thrilled to have you here.

    The kitchen is my happy place and cooking is my therapy.

    More about me →

    Soup Recipes

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    • Arpa Şehriye Çorbası - Turkish Orzo Soup
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    • Moroccan Harira Lamb and Chickpeas Soup
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      Easy Chicken and Dumpling Soup Recipe

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