10 Greek Foods That Are Super Healthy

Check out this collection of 10 Greek foods that are not only delicious but also super healthy and support a healthy lifestyle. From fresh vegetables and heart-healthy olive oil to protein-rich legumes and lean meats, traditional Greek cuisine is full of nutrient-dense options. These dishes have been enjoyed for generations, offering a balance of flavors and nourishment. Many Greek staples are naturally rich in antioxidants, healthy fats, and essential vitamins, making them a great addition to any diet.

Greek Chicken and Lemon Soup

Avgolemono Soup is a rich, cozy, and comforting Greek Chicken Lemon Soup made with chicken, rice, fresh lemon juice, and eggs. This classic Greek soup combines simple ingredients to create a creamy, silky texture without using any cream.

To learn more: Greek Chicken Lemon Soup - Avgolemono

Youvetsi - Greek Beef and Orzo Stew

Youvetsi, or Giouvetsi is a classic Greek stew, made with tender beef or lamb and orzo pasta, and is cooked in a rich tomato sauce infused with spices.

To learn more: Youvetsi - Greek Beef and Orzo Stew

Skordalia - Greek Potato Dip

greek potato dip garnished with crushed nuts and green onions — Ayla Clulee

Skordalia is a classic Greek Potato Dip flavoured with garlic, olive oil, and vinegar. It has a smooth, creamy texture and a bold garlic flavor that pairs perfectly with grilled meats, seafood, and vegetables. This garlic and potato dip comes together easily with just a few ingredients and can be served warm or at room temperature.

To learn more: Skordalia - Greek Potato Dip

Fava - Split Pea Dip

a piece of pita bread dipped in greek fava dip — Ayla Clulee

Greek Fava is a smooth, creamy, and delicious yellow split pea dip that has been a favorite in Greece for many years. Despite its name, it’s not made from fava beans but from split yellow peas, which give the dish its signature velvety texture and flavor.

To learn more: Greek Fava Recipe - Split Pea Dip

Papoutsakia

Aubergine Papoutsakia (or Patlıcan Pabucaki) is a delightful vegetarian stuffed aubergine dish from Greek and Turkish cuisine. While it traditionally includes ground meat stuffing similar to Greek Moussaka (Musaka), I prefer this vegetarian version as a lighter option, especially during the summer.

To learn more: Papoutsakia - Vegetarian Greek Stuffed Eggplant

Briam - Greek Roasted Vegetables

colourful greek roasted vegetables served on a plate — Ayla Clulee

Briam is a hearty Greek casserole dish featuring roasted vegetables cooked in a generous amount of olive oil and seasoned with simple Mediterranean flavors.

To learn more: Briam - Greek Roasted Vegetables

Melitzanosalata

Melitzanosalata (Roasted Greek Aubergine Dip) is a smokey and delicious Greek appetizer/meze made with fire-roasted aubergines, tangy lemon juice, garlic, and extra virgin olive oil.

This heavenly eggplant salad is a harmonious blend of smoky, zesty, and vibrant Mediterranean flavors.

To learn more: Melitzanosalata - Roasted Greek Eggplant Dip

Greek Salad

Delicious, colorful, and refreshing Greek Cucumber Salad is a perfect side dish whether it's for your summer BBQ parties or family meals.

It is made with healthy ingredients such as cucumbers, tomatoes, onion, olives, and feta cheese.

This simple Greek Salad is ready in 15 minutes and packed with Mediterranean flavors you will love.

To learn more: Greek Cucumber Salad

Imam Bayildi

Imam Bayildi (Stuffed Aubergine) is one of the most iconic dishes in Turkish cuisine, known for its rich flavors and melt-in-your-mouth texture. This traditional dish features eggplants stuffed with a savory mixture of onions, tomatoes, and garlic, all simmered in generous amounts of olive oil.

To learn more: Imam Bayildi

Lemon Roasted Potatoes

green roasted potatoes served on a plate — Ayla Clulee

Authentic Greek Lemon Roasted Potatoes recipe is a staple in Greek cuisine, known for its tangy lemon flavor and crispy golden edges with soft and creamy inside.

To learn more: Authentic Greek Lemon Roasted Potatoes