Greek Lettuce Salad (Maroulosalata)
Greek Lettuce Salad (Maroulosalata) is a simple side dish made with shredded romaine lettuce, plenty of fresh herbs like dill, mint, and scallions, and a bright olive oil and vinegar dressing.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Salad, Side Dish
Cuisine: Greek, Mediterranean
Diet: Gluten Free, Halal, Low Fat, Low Lactose, Vegetarian
Servings: 4 people
Calories: 110kcal
- 1 romaine lettuce
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh mint
- 3 scallions (finely sliced)
- 2 small cucumbers
- 2 tablespoon extra virgin olive oil
- 1½ tablespoon white wine vinegar or apple cider vinegar
- ½ teaspoon dried thyme or oregano
- 50 g feta cheese (crumbled)
- salt to taste
Rinse the romaine under cold water and pat dry. It’s important to dry it well so the dressing clings to the leaves instead of sliding off. Once dry, slice the lettuce into very thin ribbons.
Peel and thinly slice the cucumbers.
Slice the scallions thinly — both the white and green parts. The key is to keep everything light and delicate.
Add the lettuce, cucumbers, and scallions to a large bowl. Toss gently with clean hands or salad tongs.
Finely chop dill and mint, and place them in a small bowl along with olive oil, vinegar, dried oregano, and a little salt. Mix well. Alternatively, place all them in a small jar and give it a good shake.
Just before serving, drizzle in the dressing, toss again, and taste. Add more dressing if needed, but don’t overdo it.
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- Taste and adjust — sometimes a little extra vinegar makes all the difference.
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- Don’t be afraid to make it your own with a few extra ingredients.
- Always use the freshest lettuce and herbs you can find.
- Dress it just before serving to keep it crisp.
Calories: 110kcal | Carbohydrates: 3g | Protein: 3g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 147mg | Potassium: 161mg | Fiber: 1g | Sugar: 1g | Vitamin A: 822IU | Vitamin C: 5mg | Calcium: 84mg | Iron: 1mg