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    Cooking Gorgeous » Recipes » Soups

    Wild Garlic Soup

    Published: Mar 31, 2022 · Modified: Apr 9, 2023 by Ayla Clulee · This post may contain affiliate links.

    Jump to Recipe

    This simple, delicious, and nutritious Wild Garlic Soup has a gentle garlicky flavor.

    It is made with freshly foraged pungent wild garlic leaves (a.k.a ramps or ramson), potatoes, onions, and Homemade Vegetable Stock.

    Wild garlic has a distinct flavor that adds depth and character to any dish, and when turned into a soup, it becomes a comforting and satisfying meal.

    wild garlic soup served with bread

    Spring is the perfect time for wild garlic and you can find them in wet woodland areas or beside rivers and streams.

    Wild Garlic Soup is a fabulous way of making the most of the short season.

    If you still have some wild garlic leaves left, you can turn them into a delicious Ramp Pesto (Wild Garlic Pesto).

    What is Wild Garlic?

    Wild garlic, also known as ramps or ramsons, is a leafy green herb that grows in the wild during the spring season.

    It has a pungent and distinct garlic-like flavor and aroma, which makes it a popular ingredient in various dishes.

    The plant is native to Europe and Asia, but can now be found in many parts of the world including Canada and the United States.

    It also has numerous health benefits, as it is rich in vitamins and antioxidants.

    Wild garlic is a versatile ingredient and you can use it in many ways, including in salads, as a garnish, and in soups.

    wild garlic patch

    How to Forage Wild Garlic?

    Foraging for wild garlic is a fun and rewarding experience.

    They usually are found under the shade of trees, often on the damp ground during the spring months, typically from March to May, so look in a shaded woodland.

    Wild garlic leaves resemble the lily of the valley but with a distinct garlic scent.

    Look for clumps of broad green leaves with white star-like flowers.

    When foraging, it's important to identify the plant correctly and make sure it's not growing in an area that has been treated with pesticides or herbicides.

    Be respectful of the environment and only take what you need, leaving plenty for the plant to regenerate.

    You can find out more about foraging guidelines on the Woodladtrust page.

    wild garlic soup served with a drizzle of cream

    Other Ways to Use Wild Garlic

    You can use wild garlic in a variety of culinary applications, such as in sauces (Ramp Pesto - Wild Garlic Pesto), dressings, and marinades.

    Wild garlic is also great to use as a garnish for dishes, or as a flavoring in baked goods like bread or scones.

    Additionally, you can pickle, preserve, freeze, or ferment wild garlic for longer-term storage and use.

    Why This Recipe Works?

    • You can easily replace the mascarpone cheese with 100 ml of coconut cream to turn it into a vegan soup.
    • You only need a handful of ingredients to make this delicious and healthy Wild Garlic Soup.
    • The main ingredient is the wild garlic leaves, the potato is used as a thickening ingredient and can be replaced with rice or red lentils.
    • This Wild Garlic Soup freezes beautifully. You can make a big batch and keep it in the freezer for up to 6 months!

    Ingredients You'll Need

    Please scroll down to the recipe card below for the full ingredients list with measurements, complete recipe method, recipe notes, and nutritional information.

    Labelled picture of ingredients for wild garlic soup
    • Wild Garlic (Ramson) leaves - You can forage wild garlic in the UK between March and early summer. However, if you don't have the opportunity to do so, you can buy them from the farmers' market or use the veg box scheme that provides them.
    • Potatoes - It gives the soup a creamy texture and helps it to thicken. You can substitute it with rice.
    • Vegetable stock or Easy Chicken Stock (Bone Broth) - For the best results, always try and use homemade or a good quality stock for your soups and stews. If using store-bought stock, check the seasoning before adding salt to your dish.
    • Mascarpone - It adds creaminess to the soup. You can substitute it with double cream or use coconut cream to make this soup vegan.
    • Onion - Peel and roughly chop a medium-sized brown, yellow, or white onion.
    • Olive oil - I try and use good quality olive oil for my cooking. You can substitute it with butter.
    • Celery stick - I love the aroma it adds to the soup but you can omit it if you prefer.

    Step-by-Step Instructions

    Making this healthy, smooth, and creamy Wild Garlic Soup is very easy.

    However, to achieve the best results, you need to follow a few simple steps:

    Carefully wash the wild garlic leaves, making sure to remove any soil or dirt. Dry them using a salad spinner. 

    washed and dried wild garlic leaves

    Heat a saucepan on medium heat and sauté the onions and celery with olive oil until soft.

    Sautéing the onions and celery with olive oil

    Add the potatoes and sauté for another minute.

    potatoes are added to the pan

    Stir in the stock, salt, and freshly ground black pepper and cook it on medium heat until the potatoes are softened, for about 20 to 25 minutes.

    the stock is added to the pan

    Add the mascarpone cheese, give it a good stir, and then add the wild garlic leaves.

    Bring it back to a boil and cook it for another five minutes.

    the wild garlic leaves are added to the pan

    Remove the pan from the heat and blitz it using a hand blender or food processor.

    Drizzle on cream or creme fraiche before serving.

    wild garlic soup served with toasted bread

    Top Tips From the Chef

    • Never pick leaves next to busy roads or lanes, or low down, where dogs are regularly walked.
    • If you want to forage wild garlic for the first time, check it from a pocket guidebook before picking anything. The biggest clue is the smell. It may look similar to wild garlic. Don't eat it if it doesn’t smell like garlic.
    • Use fresh and young wild garlic leaves for a milder flavor.
    • Carefully wash the wild garlic leaves, making sure to remove any soil or dirt.
    • Use a blender or food processor to puree the soup for a smooth and creamy texture.
    • The secret to having a beautiful and bright green color soup is to add the wild garlic leaves at the very last minute and only cook them for a few minutes. Once you've added them in, make sure you blend your soup straight after. 

    Serving Suggestions

    You can serve this creamy and pungent soup with a drizzle of cream, olive oil, or Wild Garlic Pesto.

    You can add some croutons or pumpkin seeds for a bit of crunch or you can serve it with some bread such as Bazlama (Turkish Flatbread), Black Pepper Sourdough Focaccia, Mexican Cornbread, Bolillo, Crusty Mexican Bread Rolls, Chicken Parmesan Sandwich, and Turkish Pide Bread (Ramazan Pidesi).

    Try this delicious soup with a slice of Lox Bagel - Smoked Salmon Bagel with Cream Cheese for an indulgent lunch!

    Recipe FAQs

    Can I make wild garlic soup ahead of time?

    Yes, you can make this wild garlic soup ahead of time.
    After preparing the soup, allow it to cool completely before storing it in an airtight container in the refrigerator for up to three days.
    When you are ready to serve, simply reheat the soup on the stove over low heat, stirring occasionally until it is heated through.

    Where does wild garlic grow?

    Wild garlic grows in woods and riverbanks all over the UK between March and June. 
    They usually are found under the shade of trees, often on damp ground, so look in a shaded woodland.
    Close to where I live, there are some woods with a stream running through them and this is my favorite place to go for a walk. 
    wild garlic patch

    How to store Wild Garlic Soup?

    This soup would keep refrigerated for up to five days in an airtight container. If you want to keep the soup for longer, you can freeze it for up to six months!

    Related Recipes

    For more delicious and comforting soup recipes why not try:

    • Traditional French Onion Soup
    • Cauliflower and celeriac soup
      Roasted Cauliflower Soup with Celeriac
    • spiced butternut squash soup served in a bowl with pumpkin seeds
      Vegan Roasted Butternut Squash Soup
    • Turkish red lentil soup is served with a slice of lemon
      Turkish Red Lentil Soup - Kirmizi Mercimek Corbasi

    Did you make this recipe? Please let me know how it turned out! Leave a comment below and tag @cookingorgeous on Instagram and hashtag it #cookingorgeous.

    I hope you enjoy the process of making this delicious Wild Garlic Soup as much as you enjoy eating it! 🙂 

    Bon appétit! / Afiyet olsun!

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    wild garlic soup served with a drizzle of cream

    Wild Garlic Soup

    Ayla Clulee
    This simple yet delicious Wild Garlic Soup is made with freshly foraged pungent wild garlic leaves, potatoes, onions and Homemade Vegetable Stock. 
    5 from 2 votes
    Prevent your screen from going dark
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    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Total Time 30 minutes mins
    Course Appetizer, Soup
    Cuisine british, English, Western
    Servings 4 people
    Calories 165 kcal

    Equipment

    • 1 kitchen scale
    • 1 Sharp knife
    • 1 measuring spoons
    • 1 Saucepan
    • 1 Ninja BN601 Food Processor

    Ingredients
     
     

    • 1 tablespoon olive oil
    • 1 medium onion (chopped)
    • 1 celery stick (chopped)
    • 400 g potatoes (diced)
    • 1 l vegetable stock or chicken stock
    • 1 teaspoon salt
    • ¼ teaspoon freshly ground black pepper
    • 30 g mascarpone cheese
    • 150 g wild garlic leaves

    Instructions
     

    • Carefully wash the wild garlic leaves, making sure to remove any soil or dirt. Dry them using a salad spinner. 
    • Heat a saucepan on medium heat and sauté the onions and celery with olive oil until soft.
    • Add the potatoes and sauté for another minute before adding the stock, salt, and freshly ground black pepper.
    • Cook it on medium heat until the potatoes are softened, for about 20 to 25 minutes.
    • Add the mascarpone cheese, give it a good stir and then add the wild garlic leaves.
    • Bring it back to a boil and cook it for another five minutes.
    • Remove the pan from the heat and blitz it using a hand blender or food processor.
    • Drizzle on cream or creme fraiche before serving.

    Notes

    • Never pick leaves next to busy roads or lanes, or low down, where dogs are regularly walked.
    • If you want to forage wild garlic for the first time, check it from a pocket guidebook before picking anything. The biggest clue is the smell. It may look similar to wild garlic. Don't eat it if it doesn’t smell like garlic. Use fresh and young wild garlic leaves for a milder flavor.
    • Carefully wash the wild garlic leaves, making sure to remove any soil or dirt.
    • Use a blender or food processor to puree the soup for a smooth and creamy texture.
    • The secret to having a beautiful and bright green color soup is to add the wild garlic leaves at the very last minute and only cook them for a few minutes. Once you've added them in, make sure you blend your soup straight after. 
    • This soup would keep refrigerated for up to five days in an airtight container. If you want to keep the soup for longer, you can freeze it for up to six months!

    Nutrition

    Calories: 165kcalCarbohydrates: 22gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 8mgSodium: 1594mgPotassium: 524mgFiber: 3gSugar: 4gVitamin A: 2623IUVitamin C: 26mgCalcium: 95mgIron: 2mg
    Tried this recipe?Mention @cookingorgeous or tag #cookingorgeous!

    This post uses affiliate links. This means that if you click on them and then buy something, we get a small amount of commission to keep the site running, but it doesn’t cost you anything more.

    « Ramp Pesto (Wild Garlic Pesto)
    Guvec (Turkish Lamb Casserole) »

    Reader Interactions

    Comments

    1. Dina

      September 02, 2022 at 3:25 pm

      5 stars
      Delicious. Easy to make and very nice balanced flavour. Will definitely be making it again!!

      Reply
    5 from 2 votes (1 rating without comment)

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    Welcome to Cooking Gorgeous, where delicious easy-to-follow recipes and culinary inspiration await you! My name is Ayla Clulee, a passionate and professional Cordon Bleu-trained chef, recipe developer, and food content creator with decades of experience. I am based in the UK, and I'm thrilled to have you here.

    The kitchen is my happy place and cooking is my therapy.

    More about me →

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