If you're looking for a meal that is both delicious and easy to make at any time of the day, then look no further than this Menemen - Turkish Scrambled Eggs Recipe!
With soft, perfectly scrambled eggs mixed with juicy tomatoes and Turkish green peppers, this one-pan dish can be ready in 20 minutes or less.
It's the perfect meal to whip up when you're short on time or simply craving a hearty and healthy meal.
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These Turkish-style soft Scrambled Eggs are perfect for breakfast, lunch, or even a light dinner.
You can put this simple yet extremely delicious Turkish breakfast dish on the table in just 20 minutes. A perfect dish to start your day!
And don't forget to serve it with your favorite crusty bread for a truly satisfying and complete meal.
I love eggs for breakfast or brunch, and my blog features a variety of delicious egg recipes, such as Cilbir - Turkish Poached Eggs, Spinach with Eggs, Sucuklu Yumurta - Turkish Sausage and Eggs, and Kaygana (Turkish Omelette).
These recipes are not only easy to make but also nutritious and budget-friendly.
What is Menemen
Menemen is a popular and easy-to-make Turkish egg dish originating from the Aegean part of Turkey, a small town called "Menemen".
It is a simple one-pan dish consisting of peppers, tomatoes, olive oil, and eggs.
However, the modern versions might include onions, sucuk (Turkish spicy sausages), cheese, or pastirma (air-cured beef).
Menemen is rich in protein, healthy fats, and antioxidants from vegetables.
This delicious and nutritious egg dish is light, and filling (thanks to eggs!) and is one of the most loved breakfast dishes in Turkey.
Menemen is also known as Turkish Scrambled Eggs because of the way the eggs are added to the tomato sauce.
The eggs are lightly beaten before adding to the sauce and are stirred while cooking like you would when cooking scrambled eggs.
You can customize Menemen by adding additional ingredients such as feta cheese, olives, or herbs like parsley or dill.
Menemen vs Shakshuka
Menemen and Shakshuka are two different tomato-based egg dishes with some similarities.
They both are very popular in Mediterranean and Middle Eastern countries and have similar key ingredients such as tomatoes, eggs, and peppers.
Shakshuka is a North African egg dish made with tomatoes, peppers (both red and green), onions, and various spices and herbs.
The eggs are slowly poached in the tomato sauce and left whole and undisturbed.
Menemen is originally from Turkey and traditionally made with Turkish green peppers (or similar), tomatoes, eggs, and simple seasoning.
The eggs are lightly whisked and gently folded in the tomato sauce.
Why This Recipe Works?
- Same as my delicious Kuymak (Mihlama) recipe, this traditional Turkish Menemen dish is quick and easy to make with a few simple ingredients.
- Menemen is extremely delicious when served with some crusty homemade Simit (Turkish Sesame Bagel) or Bazlama (Turkish Bread).
- You can serve this Turkish Scrambled Eggs dish for breakfast as well as for a light lunch or dinner.
- This simple egg dish is healthy, hearty, filling and so yummy!
Ingredients You'll Need
Please scroll down to the recipe card below for the full ingredients list with measurements, complete recipe method, recipe notes, and nutritional information.
- Tomatoes - Fresh, ripened summer tomatoes give the best results. Use the best tomatoes you can find to enjoy this dish all year round. Traditionally, the tomatoes should be grated but you can finely chop them or blitz them in a food processor.
- Peppers - I prefer using Turkish green chilies. They are usually mild but some of them can be quite hot. Although a variety with thin walls like shishito, Padron, or Chinese long green peppers is the best option for menemen, green bell pepper also works, if that’s what you have.
- Eggs - They are the star of this dish. Use fresh free-range eggs with deep yolks if possible. I use 1 to 1 ½ eggs per portion but you can adjust the amount to your taste.
- Olive oil - Both olive oil and butter are traditionally used in this dish but you can use only olive oil if you want to make your menemen dairy-free.
- Tomato paste - It is optional and only necessary if you don't have juicy red tomatoes.
- Seasoning - I like to keep it simple and traditional but you can add any herbs or spices to your menemen such as paprika, cumin, dried thyme, garlic, or chopped parsley.
How to Make It the Traditional Way?
To make traditional Menemen Recipe (Turkish Scrambled Eggs) is quite straightforward.
However, you need to follow a few simple steps to achieve the best results:
Prepare Your Vegetables
Wash the peppers and pat dry them. Slice or dice them around a cm thickness.
Cut your tomatoes in halves and grate them using a grater.
You can also use a food processor or finely chop them with a sharp knife.
They all would give a different texture to your menemen so it is your personal choice how to prepare your tomatoes.
Cook Tomato and Peppers
The key to getting the best flavor is to cook the peppers very gently without burning them.
You don't need a huge amount of oil for this egg dish but using good-quality olive oil or butter is essential!
Place your sahan pan (a large heavy skillet or pan would work too) on medium heat and add olive oil.
Add the sliced green peppers and gently sauté for a few minutes, until slightly softened.
Stir in the tomato paste (if using) and cook for a minute before adding the chili, chopped tomatoes, freshly ground black pepper, and salt, stir well.
Add the Eggs
Cover the pan with a lid and let it simmer on low to medium heat for ten minutes, until the tomatoes are cooked.
Lightly beat the eggs and add them to the tomato sauce.
Cook the eggs gently until they start to set.
When the eggs are just set, use a wooden spoon or a spatula to fold the tomato sauce into the eggs and mix gently.
Remove the pan from the heat while the eggs are cooked halfway as they will continue to cook in the sauce until you serve it.
Top Tips From the Chef
- Menemen is a very simple dish made with only a few ingredients. Use high-quality fresh ingredients if possible.
- Use fresh and ripe tomatoes. Ripe tomatoes will add a lot of flavor and sweetness to the Menemen - Turkish Scrambled Eggs dish.
- Cook the vegetables slowly over low heat to allow them to soften and release their flavor. Be patient and don't rush the process.
- Don't overcook the eggs, remove the pan from the heat when the eggs are still a bit runny. The eggs should be soft, moist, and pillowy, not dry and crumbly!
Serving Suggestions
This dish is perfect for a Turkish breakfast or brunch table alongside some cheese, Muhammara - Acuka (Red Pepper Dip), cucumbers, olives, Simit, Cheese Borek, Gozleme (Turkish Pancakes), and plenty of black Turkish tea.
Menemen is typically served in the same pan it is cooked in, which is usually a copper pan with double handles called sahan.
No need for plates! However, you can make and serve this egg dish in any pan.
Recipe Variations
There are some ingredients that you can add to your Menemen if you want to customize this classic Turkish breakfast dish to your taste:
- Cheese - Crumbled Turkish white cheese which is very similar to feta is a great addition to this Turkish breakfast recipe. Simply sprinkle it on Turkish tomatoes and eggs right before serving. Reduce the amount of salt as the cheese itself is pretty salty.
- Grated Kasar (a type of melting Turkish cheese similar to mozzarella) is also a very popular addition to Menemen. Add it at the very end and stir it to melt before serving. You can find Kasar cheese from Turkish or Middle Eastern shops as well as from Amazon.
- Sucuk - This spicy dry sausage is a very popular Turkish breakfast item and some people love adding them to Menemen. Sauté sucuk in the pan with the peppers, and then add the tomatoes along with the eggs as mentioned in the recipe. You can buy sucuk from Turkish or Middle Eastern shops as well as from Amazon.
- Pastirma - It is another favorite ingredient to add to Menemen. Pastirma is a type of air-dried cured beef that is very popular in Turkey. You can either cook it with peppers to add some crunch or add it to the pan with the eggs. Pastirma is available in many Turkish shops as well as on Amazon.
- Flavorings - Garlic and onions are sometimes added to menemen as well as thyme, oregano, fresh chopped parsley, paprika, and cumin.
Recipe FAQs
You can prepare this dish a couple of days in advance without adding the eggs. Once the eggs are in the dish, you need to serve menemen right away. As it is a fairly quick dish to prepare, the best is to cook Menemen right before serving it.
There is only 185 kcal in one portion of Menemen!
Yes, Menemen is a healthy dish that is packed with nutrients from fresh vegetables and eggs. It's also low in calories and high in protein, making it a great choice for anyone looking to maintain a healthy diet.
Related Recipes
For more delicious breakfast & brunch dishes why not try:
Did you make this recipe? Please let me know how it turned out! Leave a comment below and tag @cookingorgeous on Instagram and hashtag it #cookingorgeous.
I hope you enjoy the process of making this simple yet delicious Turkish scrambled egg dish "Menemen" as much as you enjoy eating it! 🙂
Bon appétit! / Afiyet olsun!
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Menemen - Turkish Scrambled Eggs
Equipment
- 1 sahan
Ingredients
- 2 tablespoon good quality olive oil (or butter)
- 4 sliced Turkish green peppers (you can also use shishito, Padron, or Chinese long green peppers)
- 5 tomatoes (grated or finely chopped)
- 1 tablespoon tomato paste (optional)
- 1 red chilli or flaked chilli (optional)
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 4-6 eggs (lightly beaten)
Instructions
- Place your sahan pan (a large heavy skillet or pan would work too) on medium heat and add olive oil.
- Add the sliced green peppers and sauté for a few minutes, until slightly softened.
- Stir in the tomato paste (if using) and cook for a minute before adding the chili, chopped tomatoes, freshly ground black pepper, and salt, stir well.
- Cover the pan with a lid and let it simmer on low to medium heat for ten minutes, until the tomatoes are cooked.
- Lightly beat the eggs and add them to the tomato sauce.
- Cook the eggs gently until they start to set.
- When the eggs are just set, use a wooden spoon or a spatula to fold the tomato sauce into the eggs and mix gently.
- Remove the pan from the heat while the eggs are cooked halfway as they will continue to cook in the sauce until you serve it.
Notes
- Menemen is a very simple dish made with only a few ingredients. Use high-quality fresh ingredients if possible.
- You can serve these Turkish Scrambled Eggs for breakfast as well as for a light lunch or dinner.
- Don't overcook the eggs, remove the pan from the heat when the eggs are still a bit runny. The eggs should be soft, moist, and pillowy, not dry and crumbly!
- There is only 185 kcal in one portion of Menemen!
- You can prepare this dish a couple of days in advance without adding the eggs. Once the eggs are in the dish, you need to serve menemen right away.
- The key to getting the best flavor is to cook the peppers very gently without burning them.
- You don't need a huge amount of oil for this egg dish but using good-quality olive oil or butter is essential!
Nutrition
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Susan
This recipe is very easy and so delicious. Will definitely do it again!
Veronica
We loved this egg dish! So easy & so tasty! My husband and I agreed that we could eat it often.
Marina
Made this for a Sunday brunch and it was a HUGE hit with everyone.
Thanks for the recipe.
Ayla Clulee
Hi, Marina! It is my pleasure. I am so glad you enjoyed this recipe!
Best wishes
Ayla x