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    Cooking Gorgeous » Recipes » Main Dishes

    Turkey Tenderloin in Oven

    Published: Mar 5, 2024 by Ayla Clulee · This post may contain affiliate links.

    Jump to Recipe

    Baking Turkey Tenderloin in the oven is a simple way to make a delicious dish that the whole family will love!

    It is the perfect dish for a family weeknight meal or a small Thanksgiving celebration.

    turkey tenderloin is sliced and served wit mashed potatoes, mushroom sauce, and veggies

    They are full of Mediterranean flavors from a basic marinade and cooks up in just 30 minutes.

    Pair these turkey tenderloins with Pomme Puree - Creamy Mashed Potatoes, steamed veggies, and Mushroom Sauce for the ultimate enjoyment!

    Jump to:
    • Ingredients You'll Need
    • How to Make Turkey Tenderloin in an Oven?
    • Top Tips From the Chef
    • Why This Recipe Works?
    • What to Serve with Baked Turkey Tenderloins?
    • Storage and Reheating Instructions
    • Recipe FAQs
    • Related Recipes
    • Turkey Tenderloin in Oven

    Turkey tenderloin is a succulent and lean cut of meat that is versatile and perfect for making simple, healthy, and delicious dishes.

    I prefer searing it on high heat before baking it in the oven to help lock in its juices for maximum tenderness and flavor.

    Ingredients You'll Need

    Please scroll down to the recipe card below for the full ingredients list with measurements, complete recipe method, recipe notes, and nutritional information.

    labelled picture of ingredients for Turkey tenderloin in oven
    • Turkey tenderloins - The tenderloins I use for this recipe weigh 100 grams each. However, since they come in varying sizes, the cooking time must be adjusted accordingly.
    • Seasoning - I use a simple seasoning made with salt, black pepper, paprika, and dried thyme.
    • Olive oil - I use good quality cooking olive oil for the marinade to add flavor to the tenderloin and keep it moist.
    • Milk - I use semi-skimmed or full-fat milk. Milk helps the turkey meat get tender and melt in the mouth. 

    How to Make Turkey Tenderloin in an Oven?

    Making this succulent oven-baked Turkey Tenderloin is very easy and straightforward.

    However, to achieve the best results you need to follow a few simple steps:

    In a bowl, mix olive oil, milk, salt, paprika, dried thyme or oregano, and freshly ground black pepper to create a marinade.

    marinade for turkey tenderloin

    Place the turkey tenderloins in the marinade, ensuring they are evenly coated.

    turkey tenderloins are covered with marinade

    Let them marinate in the refrigerator for at least 30 minutes, ideally overnight. You can skip this step if you don't have time.

    Preheat the oven to 356°F (180°C).

    Heat a skillet over medium-high heat and add a drizzle of olive oil.

    turkey tenderloins on a skillet

    Sear the marinated turkey tenderloins in the skillet for about 2-3 minutes on each side, or until they are golden brown.

    4 pieces of turkey tenderloins are seared

    Place the skillet in the preheated oven and bake the turkey tenderloins for approximately 18-20 minutes, or until they are cooked through.

    Use a meat thermometer to ensure the turkey is fully cooked, with the internal temperature reaching 165°F (75°C).

    Once cooked, remove the turkey tenderloins from the oven and let them rest for 10 minutes before serving.

    Top Tips From the Chef

    • Marinate the turkey tenderloins for at least 30 minutes, ideally overnight, but no longer than 24 hours before cooking.
    • Preheat your oven to the correct temperature before baking the turkey tenderloin.
    • Sear the turkey tenderloins in a skillet before baking to lock in juices and add a flavorful golden crust.
    • To avoid overcooking, use a meat thermometer to check the internal temperature of the turkey. It should reach 165°F (75°C) for safe consumption.
    • Allow the meat to rest for a few minutes after cooking to redistribute the juices for tender and more flavorful meat.
    • When slicing the cooked turkey tenderloin, cut against the grain.

    Why This Recipe Works?

    • The blend of olive oil, milk, herbs, and spices in the marinade brings out a balanced flavor in the turkey tenderloin while tenderizing it.
    • Searing the tenderloin before baking locks in its juices, keeping it moist and tender as it cooks.
    • You can easily customize the seasoning and marinade to match your taste preferences.
    • This recipe is perfect for busy evenings or special occasions since it requires minimal prep and cooking time.

    What to Serve with Baked Turkey Tenderloins?

    Pomme Puree - Creamy Mashed Potatoes make a classic and comforting side dish that pairs beautifully with tender turkey tenderloin.

    Other side dishes to serve with baked turkey tenderloins are:

    Easy Air Fryer Asparagus

    Honey Roasted Carrots and Parsnips

    Crispy Air Fryer Brussel Sprouts with Bacon

    Rocket and Parmesan Salad

    Cranberry Sauce with Orange Juice

    Green Bean Casserole with Fresh Green Beans

    Briam - Greek Roasted Vegetables

    Mango Salad with Avocado and Cucumber

    Authentic Greek Lemon Roasted Potatoes

    Storage and Reheating Instructions

    Allow the cooked turkey tenderloin to cool completely before storing it in an airtight container.

    Store it in the refrigerator for up to 5 days or in the freezer for up to 3 months.

    To reheat, place the tenderloin on a baking sheet and cover it loosely with aluminum foil to prevent it from drying out.

    Reheat in the oven for about 10-12 minutes or until heated through.

    For a quick reheating option, place turkey tenderloin on a microwave-safe plate and cover them with a damp paper towel.

    Microwave on high for 1-2 minutes or until heated through, checking periodically to avoid overcooking.

    Recipe FAQs

    Can I brine turkey tenderloin before cooking?

    Yes, you can brine turkey tenderloin to enhance its flavor and juiciness. Brining involves soaking the meat in a solution of salt, sugar, and water, along with additional flavorings if desired, for a certain period before cooking.

    How long does it take to cook turkey tenderloin in the oven?

    Cooking times may vary depending on the size and thickness of the tenderloins. I cook small tenderloins, each weighing 100 grams, for 18-20 minutes.

    What are some creative ways to use leftover turkey tenderloin?

    You can use leftover turkey tenderloin in many dishes, just like you would with leftover chicken.
    It's great for sandwiches, wraps, salads, soups, and pasta dishes, adding both protein and flavor.

    Related Recipes

    For more delicious thanksgiving recipe ideas why not try:

    • baked honey glazed ham served on a wooden plate
      Honey Glazed Baked Ham
    • Homemade Sourdough Dinner Rolls
    • Leftover Turkey Shepherd's Pie
    • Cranberry Cheesecake Brownies

    Did you make this recipe? Please let me know how it turned out! Leave a comment below and tag @cookingorgeous on Instagram and hashtag it #cookingorgeous.

    I hope you enjoy the process of making this tender and juicy oven-baked Turkey Tenderloin as much as you enjoy eating it! 🙂

    Bon appétit! / Afiyet olsun! 

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    Turkey Tenderloin in Oven

    Ayla Clulee
    Baking Turkey Tenderloin in the oven is a simple way to make a delicious dish, ideal for a family weeknight meal or a small Thanksgiving celebration.
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    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine American, Mediterranean
    Servings 2 people
    Calories 282 kcal

    Equipment

    • 1 kitchen scale
    • 1 measuring spoons
    • 1 skillet

    Ingredients
     
     

    • 400 g turkey tenderloins (100 grams each)
    • 1 tablespoon good quality olive oil
    • 1 tablespoon milk
    • ½ teaspoon salt
    • ½ teaspoon paprika
    • ½ teaspoon dried thyme or oregano
    • ¼ teaspoon freshly ground black pepper

    Instructions
     

    • In a bowl, mix olive oil, milk, salt, paprika, dried thyme or oregano, and freshly ground black pepper to create a marinade.
    • Place the turkey tenderloins in the marinade, ensuring they are evenly coated. Let them marinate in the refrigerator for at least 30 minutes, ideally overnight. You can skip this step if you don't have time.
    • Preheat the oven to 356°F (180°C).
    • Heat a skillet over medium-high heat and add a drizzle of olive oil.
    • Sear the marinated turkey tenderloins in the skillet for about 2-3 minutes on each side, or until they are golden brown.
    • Place the skillet in the preheated oven and bake the turkey tenderloins for approximately 18-20 minutes, or until they are cooked through. Use a meat thermometer to ensure the turkey is fully cooked, with the internal temperature reaching 165°F (75°C).
    • Once cooked, remove the turkey tenderloins from the oven and let them rest for 10 minutes before serving.

    Notes

    • Marinate the turkey tenderloins for at least 30 minutes, ideally overnight, but no longer than 24 hours before cooking.
    • Preheat your oven to the correct temperature before baking the turkey tenderloin.
    • Sear the turkey tenderloins in a skillet before baking to lock in juices and add a flavorful golden crust.
    • To avoid overcooking, use a meat thermometer to check the internal temperature of the turkey. It should reach 165°F (75°C) for safe consumption.
    • Allow the meat to rest for a few minutes after cooking to redistribute the juices for tender and more flavorful meat.
    • When slicing the cooked turkey tenderloin, cut against the grain.

    Nutrition

    Calories: 282kcalCarbohydrates: 1gProtein: 47gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 719mgPotassium: 19mgFiber: 0.2gSugar: 0.4gVitamin A: 62IUVitamin C: 2mgCalcium: 16mgIron: 0.4mg
    Tried this recipe?Mention @cookingorgeous or tag #cookingorgeous!
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    Welcome to Cooking Gorgeous, where delicious easy-to-follow recipes and culinary inspiration await you! My name is Ayla Clulee, a passionate and professional Cordon Bleu-trained chef, recipe developer, and food content creator with decades of experience. I am based in the UK, and I'm thrilled to have you here.

    The kitchen is my happy place and cooking is my therapy.

    More about me →

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