Delicious and healthy bulgur wheat recipes are perfect if you want to add simple, wholesome meals to your day effortlessly. Bulgur is quick to cook, easy to prepare, and versatile, and works beautifully in everything from light salads to heartier dishes. These Middle Eastern recipes use everyday ingredients and easy steps, and are a great choice when you want something nutritious without compromising the flavor.
Kibbeh
Icli Kofte (some call it Bulgur Kofte) is the Turkish version of the famous Middle Eastern dish called "Kibbeh". They are made with a combination of ground meat, fine bulgur wheat, and Middle Eastern spices.
To learn more: Icli Kofte (Turkish Kibbeh)
Bulgur Pilaf
Bulgur Pilaf is a healthy side dish that pairs perfectly with grilled meat or chicken, kebabs, casserole dishes, and hearty stews. This Turkish cuisine staple is very easy to make with only a few ingredients and is ready in just half an hour.
To learn more: Bulgur Pilavi (Turkish Bulgur Rice Pilaf)
Vegetarian Cig Kofte
My Çiğ Köfte is a simple, vegetarian version of the classic Turkish street food made with fine bulgur wheat, rich tomato and pepper paste, warm spices, and a touch of pomegranate molasses.
To learn more: Vegetarian Cig Kofte Recipe
Turkish Meatball Soup
Sulu Kofte is a rich and hearty Turkish Meatball Soup / Stew consisting of juicy meatballs and vegetables cooked in a tomatoey broth. This traditional Turkish meatball dish is full of Mediterranean flavors and extremely easy to make.
To learn more: Sulu Kofte - Turkish Meatball Soup
Fellah Köftesi
Fellah Koftesi is a delicious bulgur dish made with simple ingredients such as bulgur, semolina, onion, tomato paste, pepper paste, and spices. You can serve this traditional Turkish recipe as a main course, an appetizer, or a side dish.
To learn more: Fellah Köftesi
Stuffed Cabbage Rolls
Turkish Cabbage Rolls (a.k.a Lahana Sarmasi or Dolmasi) is a flavourful dish made of cabbage leaves filled with spiced meat and bulgur mixture. You can prepare these stuffed cabbage rolls ahead and reheat them before serving them to your dinner guests. Perfect dish for entertaining!
To learn more: Lahana Sarmasi - Turkish Cabbage Rolls
Mercimek Koftesi
Mercimek Köftesi is a healthy and flavourful Turkish dish made with fine bulgur wheat, red lentils, onions, tomato paste, red pepper paste, and spices. They are inexpensive, very easy to make, and are usually served as an appetizer, a healthy snack, or a part of a mezze platter.
To learn more: Mercimek Köfte (Vegan Lentil Meatballs)
Tabbouleh
This Taboule is a refreshing and healthy Middle Eastern salad made with fresh parsley, tomatoes, and bulgur. It is full of flavor, color, and nutrition, and is extremely easy to make with just a handful of ingredients.
To learn more: Taboule (Lebanese Tabouli Salad)
Ezogelin Soup
Ezogelin Soup is a spicy and buttery legume soup made with lentils, bulgur, rice, stock, and tomato paste. This hearty and absolutely delicious soup is a favorite of Turkish cuisine, especially on cold winter days.
To learn more: Ezogelin Corbasi (Ezogelin Soup)
Spicy Turkish Bulgur Salad
If you're looking for a delicious and flavorful salad recipe for your summer BBQ parties, look no further than the Traditional Kisir Recipe! This spicy Turkish Bulgur Salad is the perfect dish to impress your guests and add some variety to your table.
To learn more: Traditional Kisir Recipe (Spicy Turkish Bulgur Salad)
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