Mercimek Kofte (Turkish Vegan Lentil Meatballs) is a healthy and flavourful Turkish dish made with fine bulgur, red lentils, onions, tomato & red pepper paste, and spices.
These aromatic vegetarian meatballs are inexpensive and very easy to make. They are usually served as an appetizer, a healthy snack, or a part of a mezze platter.
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What is Mercimek Köftesi?
Mercimek Kofte (Turkish Vegan Meatballs) is a popular Turkish dish made from red lentils, bulgur, onion, aromatic herbs, and a blend of spices.
The ingredients are mixed together and formed into small balls or patties.
Same as Yaprak Sarma - Dolma (Stuffed Grape Leaves) and Homemade Turkish Baklava, this delicious dish is very popular in Turkey and they are perfect for any occasion.
They are called kofte for their shape although they don't contain any meat.
They are usually served cold or at room temperature as a cold appetizer or meze along with lots of lettuce and lemon slices.
Why This Recipe Works?
- They are healthy, delicious, and vegan/vegetarian friendly. Perfect party food for entertaining a crowd.
- Mercimek Koftesi is inexpensive and extremely easy to make with step-by-step pictures & instructions.
- You can these vegan lentil meatballs ahead, they would keep fresh for up to a week in the fridge or up to 3 days at room temperature.
- Mercimek Kofte (Turkish Vegan Lentil Meatballs) are perfect for picnics or midnight cravings!
Ingredients and Substitutes
Red Lentils
These edible legumes are a kitchen staple in Turkey and are used for making soups (Mercimek Corbasi (Turkish Lentil Soup) and Ezogelin Corbasi (Ezogelin Soup), stews, or even filing for boreks. You can easily find them in large supermarkets or Middle Eastern shops.
Bulgur
Bulgur is one of the two main ingredients and is available in a range of grinds, typically fine, medium, coarse, and extra coarse.
Mercimek Kofte requires fine bulgur which is also commonly used for Middle Eastern recipes such as Tabbouleh Recipe (Lebanese Tabouli Salad) or Icli Kofte (Turkish Kibbeh). You can easily find all types of bulgur in Turkish and Middle Eastern shops or online from Amazon.
- Onions - Onions are the essential ingredient for lentil meatballs. I gently sauté brown onions with a good quality olive oil until soft and also add sliced spring onions. You can add some fresh red onions as an extra flavour&texture.
- Tomato paste - It is the staple of Turkish cooking. It adds an umami flavor to the dishes as well as a bright red color. You can find it in Turkish or Middle Eastern shops. You can also buy it from Amazon .
- Red pepper paste - Turkish red pepper paste is a rich, delicious paste made with juicy, spicy red peppers and I use it quite often in my Turkish recipes. You can buy it from Turkish or Middle Eastern shops or online from Amazon.
- Spices - Adjust the amounts to your taste. Although turmeric is not a traditional spice to use for these red lentil balls, I love the color it adds to them. You can skip it if you like! Also if you don't have chili flakes, you can use finely chopped red chilies or hot paprika for a bit of heat.
- Lemon - A generous amount of freshly squeezed lemon juice brightens the koftes up and adds a fresh flavor.
Please see the recipe card below for exact quantities.
How to Make Mercimek Kofte (Vegan Lentil Meatballs)
This is a very simple recipe with a few easy steps to follow to achieve the best results:
Cook the Lentils
Wash the red lentils and place them in a saucepan with 500 ml of water.
Bring the pan to a boil on medium heat and cook until the lentils are soft approximately 20 mins.
You should still have some water left in the pan.
Cook the Bulgur
Remove the pan from heat and add the fine bulgur.
Put a lid on and let the bulgur absorb the rest of the water.
The bulgur will cook and swell in about 20 minutes.
Sauté the Onions
While the bulgur is cooking and swelling, place the chopped onions in a frying pan with olive oil.
Gently sauté them on low heat until soft and translucent.
When the onions are soft, add the tomato paste and pepper paste, and then cook for a minute.
You can replace the pepper paste with tomato paste if you don't have it but I would suggest you keep some in the fridge.
Add freshly ground black pepper, paprika, chili (optional), cumin, turmeric, and salt, and then sauté for 30 seconds before taking off the heat.
Mix and Shape
Add the sautéed onions to the lentil and bulgur mixture and then nicely combine them together.
Let it cool down until easy to handle.
When the mixture is cold enough to handle, add parsley and spring onion, and mix again until nicely combined.
Shape the mixture into long oblong meatballs.
Dip your hand in a little water to avoid it sticking.
Serve them with sliced lemons and lettuce.
Please scroll down to the recipe card below for the full ingredients list with measurements, complete recipe method, recipe notes, and nutritional information.
Top Tips From the Chef
- The ratio of water to lentils is very important and needs to be followed for the right texture for the koftes.
- Be sure to finely chop the onions and parsley for a better taste and texture.
- Let the mixture cool down before shaping it into kofte balls. This will make it easier to handle and prevent the mixture from falling apart.
- While shaping the lentil balls, dip your hand in a little water to avoid it sticking.
- Refrigerate Mercimek Köftesi for at least an hour before serving. This will allow the flavors to meld together and make them easier to handle.
How to Serve Mercimek Köftesi
Mercimek Köftesi is usually served as a snack or as a side dish along with fresh salad leaves, tomatoes, cucumbers, and lemon wedges/slices.
They can also be served as a part of the meze selection along with Arnavut Cigeri, Saksuka (Turkish Vegetable Meze), and Haydari (Turkish Yoghurt Dip).
These vegan meatballs called "Mercimek Köfte" are also perfect for picnics, healthy snacks in between meals, or lunch boxes.
Recipe FAQs
Here are some of the most popular Turkish food in Western countries:
Turkish Rice Pilaf, Lamb Shish Kebab, Turkish Moussaka, Gozleme (Turkish Pancakes), Pide Turkish (Kiymali Pide), Turkish Baklava with Pistachio, and Grilled Lamb Kofta (Izgara Kofte).
These vegan meatballs can be stored at room temperature for up to 3 days in an airtight container. If you want to keep them longer, you can refrigerate them and keep for up to a week or freeze them and keep them for up to 3 months.
Yes, Mercimek Koftesi is a vegan dish as it does not contain any animal products. It is made with red lentils, bulgur, and a variety of vegetables and herbs, making it a healthy and nutritious vegan option.
Related Recipes
For more authentic&delicious Turkish recipes why not try:
Did you make this recipe? Please let me know how it turned out! Leave a comment below and tag @cookingorgeous on Instagram and hashtag it #cookingorgeous.
I hope you enjoy the process of making this delicious vegan lentil dish "Mercimek Koftesi" as much as you enjoy eating it! 🙂
Bon appétit! / Afiyet Olsun!
Mercimek Kofte (Vegan Lentil Meatballs)
Equipment
- 1 Saucepan
Ingredients
- ½ cup red lentil (100 grams)
- 1 cup fine bulgur (200 grams)
- 2 cups water (500 ml)
- 2 onions (finely chopped)
- 3 tablespoon olive oil
- 1 tablespoon tomato paste
- 1 tablespoon pepper paste
- ½ teaspoon freshly ground black pepper
- ½ teaspoon paprika
- ½ teaspoon chilli flakes (optional)
- ½ teaspoon cumin
- ½ teaspoon turmeric
- 1 teaspoon salt
- ½ cup parsley (finely chopped)
- 5 spring onions (thinly sliced)
- gem lettuce or roman lettuce (to serve)
- lemon slices or wedges (to garnish)
Instructions
- Wash the red lentils and place them in a saucepan with 500 ml of water.
- Bring the pan to a boil on medium heat and cook until the lentils are soft, approximately 20 mins. There should still be some water left in the pan when the lentils are cooked.
- Remove the pan from heat and add the bulgur. Put a lid on and let the bulgur absorb the rest of the water. The bulgur will cook and swell in about 20 minutes.
- While the bulgur is cooking and swelling, place the chopped onions in a frying pan with olive oil. Gently saute them on low heat until soft and translucent.
- When the onions are soft, add the tomato paste and pepper paste(you can replace the pepper paste with tomato paste if you don't have it but I would suggest you keep some in the fridge!), and cook for a minute.
- Add freshly ground black pepper, paprika, chili (optional), cumin, turmeric, and salt, and sauté for 30 seconds before taking off the heat.
- Add the sautéed onions to the lentil and bulgur mixture then nicely combine them together. Let it cool down until easy to handle.
- When the mixture is cold enough to handle, add parsley and spring onion, and mix again until nicely combined.
- Shape the mixture into long oblong meatballs. Dip your hand in a little water to avoid it sticking.
- Serve them with lettuce leaves and lemon slices/wedges.
Notes
- These vegan lentil balls are usually served cold or at room temperature along with lots of lettuce and lemon slices. Perfect for picnics or midnight cravings!
- They are called kofte for their shape although they don't contain any meat.
- These vegan meatballs can be stored at room temperature for up to 3 days in an airtight container. If you want to keep them longer, you can refrigerate them and keep for up to a week or freeze them and keep them for up to 3 months.
- While shaping the lentil balls, dip your hand in a little water to avoid it sticking.
- The ratio of water to lentils is very important and needs to be followed for the right texture for the koftes.
- Be sure to finely chop the onions and parsley for a better taste and texture.
- Let the mixture cool down before shaping it into kofte balls. This will make it easier to handle and prevent the mixture from falling apart.
- Refrigerate Mercimek Köftesi for at least an hour before serving. This will allow the flavors to meld together and make them easier to handle.
Nutrition
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Frank
This recipe is spot on. They turned out perfect!
Ayla Clulee
Thank you for letting me know and I am glad you loved it!
Kind Regards
Ayla
Amy
Wow, these were great – so much flavour packed into these! Bad news; we finished all of the koftas. Loved by all. Next time, double batch.
Anita
They’re really really good. I still have some left over in the fridge but I don’t think they’ll last long. Thanks for the recipe.
Zainab
Super healthy, full of protein and keeps you full for a long time!
Oliver
Easy to make and very delicious!
Yasameen Imani
Oh my!! These were so delicious and so easy to make. It is the perfect meal for a hot day.
Ayla Clulee
Thank you for your lovely comment and I am so glad you enjoyed them, Yasameen!