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    Cooking Gorgeous » All Recipes » Main Dishes

    Ratatouille Nicoise

    Published: Aug 31, 2021 · Modified: Jul 30, 2022 by Ayla Clulee · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    Ratatouille Nicoise is a simple classic French vegetable stew traditionally made with late summer, well-ripened vegetables. It is a wholesome side dish to serve with grilled chicken or meat, especially lamb. You can serve it as a vegetarian or vegan main course over plain rice, couscous, or simply mixed with pasta.

    Ratatouille is served  in a small dish
    Ratatouille Nicoise
    Jump to:
    • What is Ratatouille Made Of?
    • Why This Recipe Works?
    • Ingredients and Substitutes
    • How to Make Ratatouille?
    • Top Tips From the Chef
    • Recipe FAQs
    • Related Recipes
    • Ratatouille Niçoise

    Aubergine, courgette, peppers, garlic, onions, and tomatoes are the commonly used vegetables for authentic French ratatouille Nicoise although the list of the ingredients and cooking techniques may vary from recipe to recipe.

    A portion of Ratatouille on a plate garnished with parsley leaves

    What is Ratatouille Made Of?

    Ratatouille is a French / Mediterranean vegetable stew traditionally made with late summer ripen vegetables such as eggplants (aubergines), tomatoes, zucchinis (courgettes), peppers, onions, and garlic.

    This vegan and gluten-free Ratatouille dish is usually flavored with tomato paste, thyme, basil, and freshly ground pepper. Same as Saksuka (Turkish Vegetable Meze), it is often considered a side dish. However, I love serving it ladled over Bulgur Pilavi (Turkish Bulgur Pilaf).

    Why This Recipe Works?

    • You can make this healthy vegan dish ahead and serve at room temperature or slightly warm it up over gentle heat.
    • This Ratatouille recipe is a great way to turn "not-so-popular vegetables" into an exciting dish.
    • You can store the leftovers for up to 5 days refrigerated or for up to 3 months in the freezer.
    • The leftovers are great as a topping for pizza or pasta.

    Ingredients and Substitutes

    Vegetables are cut in cubes for Ratatouille niçoise
    • Olive oil - Use a few spoons of olive oil just enough to saute the vegetables. Aubergines absorb lots of oil so be careful while sautéing them and don't add too much oil. Use a few drops of water to help with cooking the aubergines.
    • Aubergines - Pick slightly firm but not hard aubergines when buying them. They take longer to cook than other vegetables. Don't rush and undercook it and use a splash of water for helping the cooking process.
    • Courgettes - You can use any type of courgettes as long they are fresh and firm.
    • Peppers - Use your favourite fresh peppers of all different colours.
    • Red onion - They have a sharper taste than normal onions. They also add some purple color to this colourful vegetable stew.
    • Tomatoes - Use red & juicy summer tomatoes if you can or use tinned tomatoes during the winter season.
    • Thyme - It is one of the most popular herbs to use in Mediterranean cooking. You can use rosemary or oregano instead.

    How to Make Ratatouille?

    Making this traditional Mediterranean vegetable stew is fairly easy. To achieve the best results, you need to follow a few simple steps:

    Prepare Your Vegetables

    First, cut the vegetables into squares size of 2 cm, not too big, not too small. We want them to melt, but also to be able to recognize each vegetable in the final dish.

    Vegetables are cut in cubes for Ratatouille niçoise

    Sauté the Vegetables

    Sauté each vegetable separately with olive oil before adding in a tomato and onion-based sauce. Cooking the vegetables separately ensures that each will taste exactly itself. Heat a large wok or pan over medium heat and add 2 tablespoon of olive oil. Add the aubergines to the pan and cook for 5 to 6 minutes until soft and starting to brown.

    Sautéing the aubergines with olive oil in a wok

    Remove on a plate and set aside. Add 1 tablespoon of olive oil to the same pan, add the courgettes and sauté for 4 to 5 minutes until soft. Transfer on a plate along with the aubergines and set aside.

    Sautéing the courgettes in a wok

    Add 1 tablespoon of olive oil to the same pan, and sauté the peppers for 4 to 5 minutes until slightly cooked. Transfer on a plate along with the aubergines and courgettes, and set aside.

    Sautéing the peppers in a wok

    Prepare the Tomato Sauce

    For the tomato sauce, add the remaining 1 tablespoon of olive oil to the pan. Sauté the onions, garlic, and thyme together for 5 minutes until soft.

    Sautéing the onions, garlic and thyme with olive oil

    Stir in the tomato paste then add the chopped tomatoes, salt, pepper, and sugar. Cook for 10-15 minutes until the tomatoes are soft. If using juicy and nicely ripen tomatoes, you don't need to use tomato paste for this recipe.

    The tomatoes and tomato paste are added to the sautéed onions

    Cook the Vegetables in Tomato Sauce

    Add the aubergines, courgettes, and peppers into the pan and mix with the tomato sauce. Gently simmer for 30 minutes or until it has a smooth and creamy consistency.

    The vegetables are cooking in tomato sauce until soft

    Reduce the cooking time if you want your vegetables crunchy. Check the seasoning, add more salt if necessary, and garnish with chopped parsley or basil before serving.

    vegetables are cooked until soft

    Top Tips From the Chef

    • Some aubergines can have a bitter taste. To avoid that, peel and cut your aubergines into the desired size and then leave them in salty water for half an hour, drain the water, and then dry them thoroughly before cooking.
    • Let the Ratatouille rest for an hour before serving to allow the flavors to settle and deepen beautifully. Don't worry about heating it up before serving, ratatouille is also great when served warm.

    Recipe FAQs

    Do you need to peel aubergine for Ratatouille?

    It is totally up to you whether you want to peel them or leave the skin on but I personally prefer peeling the aubergines in zebra patterns same as I do when making Aubergine Meatball Wraps (Islim Kebabi) or Greek Moussaka.

    What makes this French Vegetable Stew special?

    Ratatouille is a healthy yet flavourful Mediterranean dish that turns boring vegetables into a fun/wholesome meal. It is gluten-free and vegan/vegetarian friendly but also a satisfying side dish for meat lovers like me!

    What do you have Ratatouille with?

    This rustic vegetable French summer stew can be served as a side dish to complement grilled or roasted meat and fish dishes such as Rice Stuffed Chicken, Shish Tawook (Turkish Chicken Kebab), Mediterranean Baked Salmon, or Inegol Kofte. It can also be served as a main dish when mixed with grains such as Bulgur Pilavi (Turkish Bulgur Pilaf) or Turkish Rice (Sehriyeli Pilav). Or simply serve mixed with boiled pasta, on a bowl of Pomme Puree (Creamy Mashed Potatoes), or scoop it with delicious Bazlama (Turkish Flatbread).

    Related Recipes

    For other delicious classic French recipes why not try:

    • Potato Boulangere
    • Moules Mariniere - French Mussels
    • Chicken Liver Parfait - Pate
    • Julia Child's Beef Bourguignon

    Did you make this recipe? Please let me know how it turned out! Leave a comment below and tag @cookingorgeous on Instagram and hashtag it #cookingorgeous.

    I hope you enjoy the process of making this healthy and delicious French Ratatouille dish as much as you enjoy eating it! 🙂 

    Bon appétit! / Afiyet olsun!

    serve it warm or at room temperature

    Ratatouille Niçoise

    Ayla Clulee
    Ratatouille Niçoise is a delicious French vegetable stew traditionally made with late summer, well-ripened vegetables.
    5 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 40 mins
    Total Time 50 mins
    Course Main Course, Side Dish
    Cuisine French, Mediterranean
    Servings 4 people
    Calories 190 kcal

    Equipment

    • 1 frying pan
    • 1 Sharp knife
    • 1 kitchen scale
    • 1 peeler
    • 1 Rubber spatula

    Ingredients
     
     

    • 3-4 tablespoon olive oil
    • 1 medium aubergine (cut in 2 cm cubes)
    • 1 medium yellow or green courgette (cut in 2 cm cubes)
    • 1 red bell pepper (cut in 2 cm dices)
    • 1 orange or yellow bell pepper (cut in 2 cm dices)
    • 1 green bell pepper (cut in 2 cm dices)
    • 1 large red onion (cut in 2 cm dices)
    • 3-4 sprigs thyme
    • 2 cloves garlic (minced)
    • 1 tablespoon tomato paste (optional)
    • 3 medium tomatoes (cut in 2 cm dices)
    • 1 teaspoon salt
    • ½ teaspoon freshly ground black pepper
    • ½ teaspoon sugar
    • 3 tablespoon chopped fresh basil or parsley (to garnish)

    Instructions
     

    • Heat a large wok or pan over medium heat and add 2 tablespoon of olive oil.
    • Add the aubergines to the pan and cook for 5 to 6 minutes. until soft and starting to brown. Remove on a plate and set aside.
    • Using the same pan, add another tablespoon of olive oil and sauté the courgettes for 5 to 6 minutes until soft. Transfer on a plate along with the aubergines and set aside.
    • Add another tablespoon of olive oil to the same pan and sauté the peppers for 5 to 6 minutes until slightly cooked. Transfer on a plate along with the aubergines and courgettes, and set aside.
    • Add the remaining 1 tablespoon of olive oil to the pan and sauté the onions, garlic, and thyme together for 3-4 minutes until soft.
    • Stir in the tomato paste then add the chopped tomatoes, salt, pepper, and sugar, and cook for 5 minutes until the tomatoes are soft.
    • Add the aubergines, courgettes, and peppers into the pan, give it a good stir and gently simmer for 20 minutes or until it has a smooth and creamy consistency.
    • Check the seasoning, add more salt if necessary and add chopped parsley or basil before serving.

    Notes

    • You can store the leftovers for up to 5 days refrigerated or for up to 3 months in the freezer.
    • Some aubergines can have a bitter taste. To avoid that, peel and cut your aubergines into the desired size and then leave them in salty water for half an hour, drain the water and then dry thoroughly before cooking.
    • Let the Ratatouille rest for an hour before serving to allow the flavors to settle and deepen beautifully. Don't worry about heating it up before serving, ratatouille is also great when served warm.
    • It is gluten-free and vegan/vegetarian friendly but also a satisfying side dish for meat lovers like me!
    • Use a few drops of water to help with cooking the aubergines.

    Nutrition

    Calories: 190kcalCarbohydrates: 21gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 629mgPotassium: 878mgFiber: 8gSugar: 13gVitamin A: 2963IUVitamin C: 128mgCalcium: 48mgIron: 1mg
    Tried this recipe?Mention @cookingorgeous or tag #cookingorgeous!

    This post use affiliate links. This means that if you click on them and then buy something, we get a small amount of commission to keep the site running, but it doesn’t cost you anything more.

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    Reader Interactions

    Comments

    1. Rebecca

      January 04, 2022 at 4:37 pm

      5 stars
      This is definitely the best ratatouille I’ve ever eaten. I made this last night and served it with fish. Delicious!

      Reply
    2. Frances

      March 25, 2022 at 3:24 pm

      5 stars
      Simply delicious!

      Reply
    3. Louise

      April 12, 2022 at 4:06 pm

      5 stars
      I love ratatouille and keep trying recipes. I have now stopped. This was the best I have ever made. Easy and delicious!

      Reply
    4. Bethy

      May 01, 2022 at 3:13 pm

      5 stars
      Awesome recipe. I just made it and it’s absolutely delicious! Thank you

      Reply
    5. Justine

      May 07, 2022 at 4:37 pm

      5 stars
      So delicious! Some ratatouille recipes can feel quite oily, but this is big on taste and freshness. Thoroughly recommended, thank you.

      Reply
      • Ayla Clulee

        May 16, 2022 at 7:18 am

        Hi, Justine! It is my pleasure. I am so glad you enjoyed this recipe and thank you for your kind comment!
        Best wishes
        Ayla x

        Reply
    6. Aline

      May 20, 2022 at 4:56 am

      5 stars
      I made this a day and a half ago, and it really just gets better and better. We will definitely be making this on a regular basis. Thank you!

      Reply

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    Hi! Thank you for visiting Cooking Gorgeous. My name is Ayla, and I’m a professional chef based in the UK. The kitchen is my happy place and cooking is my therapy. To me, food is more than ingredients and nutrition; it is a language of love, a way of expressing compassion.

    More about me →

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