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    Cooking Gorgeous » Recipes » Main Dishes

    Moules Mariniere - French Mussels

    Published: Jul 12, 2021 · Modified: Sep 3, 2026 by Ayla Clulee

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    Moules Mariniere is the classic French way to cook mussels: steamed in white wine with shallots and garlic, then finished with cream. It's a delicious one-pot dish, and is on the table in 15 minutes. Mussels are surprisingly cheap at the fishmonger, and the rest is pantry basics.

    Moules mariniere served with a bowl of salad and crusty bread.

    This is a great recipe to start with if you have never cooked creamy French mussels before. The cleaning and buying tips below cover everything.

    Jump to:
    • Why This Recipe Works
    • How to Prepare Fresh Mussels?
    • How to Store Mussels?
    • Ingredients You'll Need
    • How to Make Moules Mariniere
    • Recipe Tips From the Chef
    • Moules Mariniere Variations
    • How to Eat Moules Mariniere?
    • Serving Suggestions
    • Recipe FAQs
    • Related Recipes
    • Moules Mariniere - French Mussels

    Moules Marinieres comes from Normandy and is popular all over France, especially in the coastal towns. Farmed mussels are easy to find and available all year; wild ones are at their best in the cooler months.

    Serve it as an appetizer or a light lunch with a glass of white wine, a bowl of Persian Shirazi Salad Recipe, and some Greek Bread - Horiatiko Psomi.

    Why This Recipe Works

    • The whole dish takes 15 minutes in one pan, and most of that is hands-off steaming.
    • A splash of cream sets this apart from the basic marinière, which is just wine and butter. I prefer the richer version.
    • There is a built-in doneness cue: the shells open when the mussels are ready, so timing is never a guess.
    • Cleaning the mussels is the only real prep, and the photos below show exactly what to remove.

    How to Prepare Fresh Mussels?

    Clean the mussels earliest an hour before cooking them. Since the big majority of mussels are farmed and then held in tanks to flush out grit and impurities, it’s not necessary to soak them in water at home.

    First, check that all the mussels are closed. Give a gentle tap to open ones and discard those that don't close within a few minutes, along with any that have cracked or damaged shells. Scrub the shells under running cold water with a small, stiff brush.

    Get rid of any debris like barnacles or mud spots and pull off the hairy beard that sticks out from the shell, if it has one. Once they are cleaned, they should be cooked within half an hour.

    Creamy mussels in white wine sauce served with salad.

    If you love French food and want to find out more about French cooking, you might want to have a look at my other French recipes such as Traditional French Onion Soup, Traditional French Ratatouille Niçoise, and Chicken Liver Pate.

    How to Store Mussels?

    As with all seafood, the mussels are fresher when you prepare and eat them right away. They will stay alive longer if you wait to clean them until you are ready to cook.

    Store the mussels in the refrigerator and keep them damp with a wet cloth if you won't be eating them straight away.

    Since mussels are living, keeping them in a plastic container or plastic bag will suffocate them. Don't keep mussels in fresh water, that would kill them as well.

    Leftover cooked mussels keep in the freezer for up to a month. Take the meat out of the shells before freezing, and use it later in seafood risotto or paella.

    Ingredients You'll Need

    Please scroll down to the recipe card below for the full ingredients list with measurements, complete recipe method, recipe notes, and nutritional information.

    Labeled ingredients for the recipe.
    • Mussels - You need fresh mussels to make this dish. You can buy them from big supermarkets or fishmongers.
    • White Wine - Use a good quality dry white wine that you would be happy to drink. Brandy works as a substitute.
    • Butter - Salted or unsalted butter adds extra flavor to the dish. Olive oil works instead if you prefer.
    • Cream - Use heavy cream (double cream in the UK) for a rich, creamy sauce.
    • Shallots - They have a sweet and delicate flavor that goes really well with seafood. You can substitute them with white onions.

    How to Make Moules Mariniere

    When the mussels are ready to cook, heat a large pan or a wok on medium heat and add the butter. Once the butter is melted, add the shallots and garlic, and gently saute for a few minutes until translucent.

    Gently cooking the shallots and garlic with butter in a pan.

    Add the mussels and pour in the wine. Close the lid and cook the mussels for 2 to 3 minutes on high heat, until their shells are all open. Give the pan a good shake every now and then.

    The wine and the mussels are added to the pan.

    As the mussels cook, they release their highly flavored salty water into the pot. Remove the pan from the heat, transfer the mussels to a large bowl using tongs, and return the pan to the heat.

    Cooked mussels are placed in a fine mesh strainer.

    Keep the cooking liquid from the mussels in the pan, do not discard it. Add the heavy cream and freshly ground black pepper to the pan and let it boil for a few minutes, then add the chopped parsley.

    Heavy cream is added to the cooking liquid.

    Return the mussels to the pan along with the liquid drained from them in the bowl. Avoid adding the grit that settled at the bottom of the bowl.

    Close the lid and return the pan to high heat for another minute to finish cooking the mussels. Give the pan a good shake making sure they are all covered with the creamy sauce.

    Mussels are returned to the pan and tossed in the creamy sauce.

    Discard any unopened mussels before serving.

    A bowl of creamy mussels served with crusty bread and salad.

    Recipe Tips From the Chef

    • The key to a great Moules Mariniere is to use fresh, live mussels. Look for closed shells and avoid any that are open or have broken shells.
    • Before cooking, scrub the mussels with a stiff brush under cold running water to remove any debris or barnacles. Discard any that are damaged or open.
    • Once the mussels are cleaned, they should be cooked within half an hour.
    • Do not eat any mussels that have not been opened after cooking.
    • Moules Mariniere is a simple dish that relies on high-quality ingredients. Gather garlic, shallots, white wine, butter, and parsley and prepare them before starting to cook your dish.
    • Overcooking the mussels can result in tough, rubbery meat. As soon as the mussels have opened, remove them from the heat and discard any that remain closed.
    • You can keep the leftovers in the freezer for a month and use them later for seafood risotto or paella dishes.

    Moules Mariniere Variations

    • Swap the white wine for a dry hard cider. Cider was the drink of Norman sailors, and some French cooks argue it is the more traditional choice.
    • Add a few sprigs of thyme or a bay leaf to the pan with the shallots and garlic.
    • For a spicier version, stir a spoonful of harissa or Thai red curry paste into the sauce before returning the mussels.

    How to Eat Moules Mariniere?

    If you've never had Moules Mariniere before, here is how to eat them:

    • Use an empty mussel shell as a little pincer to scoop the meat out of the others.
    • Or use a small fork to pick the meat out of the shell.
    • Dip crusty bread in the broth as you go; it soaks up the sauce better than any spoon.
    • Use the lid of the pot or an empty bowl for the discarded shells.
    • Eating with your hands is completely normal with this dish, in France included.

    Serving Suggestions

    I love having this simple seafood dish with some bread such as Bazlama or Sandwich Bread and a bowl of salad such as Arugula Spinach Salad or Orzo with Pesto.

    French fries or Air Fryer Frozen Sweet Potato Fries are the classic moules-frites pairing, alongside a crusty French baguette, Bolillo - Crusty Mexican Bread Rolls, or a few slices of Easy Sourdough Bread.

    Recipe FAQs

    What wine pairs well with Moules Mariniere?

    Moules Mariniere is traditionally paired with dry white wines such as Sauvignon Blanc, Muscadet, and Chablis. These wines complement the delicate flavors of the dish without overpowering them.

    How to buy fresh mussels?

    When buying fresh mussels, make sure they smell like the ocean and sea air.
    They should not smell overly fishy and the shells should be closed tightly.
    The shells of the mussels should be damp and shiny.
    Ask your fishmonger about when they are harvested, they are best within three to five days of leaving the water.

    What is moules marinière in English?

    Moules marinière means sailor-style mussels: moules is the French word for mussels, and marinière means in the style of the sailor. On English menus the dish is usually just called mussels in white wine.

    Can I make moules marinière without cream?

    Yes. The traditional marinière is made with just white wine, butter, shallots, and parsley, with no cream at all. Leave the cream out and stir an extra knob of butter into the cooking liquid instead.

    How many mussels to serve per person?

    Allow about 1 pound (450-500 g) of mussels in the shell per person for a main course, and half that for a starter. This recipe uses 2.2 lbs of mussels and serves 2.

    Related Recipes

    For more seafood recipes why not try:

    • A bowl of risotto with shrimp and parsley, with a salad behind it.
      Shrimp Risotto
    • bbq prawns served with bread and salad
      BBQ Grilled Shrimp Skewers
    • Calamari rings are served with lemon wedges.
      Fried Calamari (Calamari Fritti)
    • Greek Shrimp Saganaki

    Did you make this recipe? Please let me know how it turned out! Leave a comment below and tag @cookingorgeous on Instagram and hashtag it #cookingorgeous.

    I hope you enjoy the process of making these Classic French Mussels - Moules Mariniere as much as you enjoy eating them! 🙂

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    Creamy mussels in white wine sauce served with salad.

    Moules Mariniere - French Mussels

    Ayla Clulee
    Moules Mariniere is a French bistro classic dish: fresh mussels steamed in white wine and finished with cream. It takes 15 minutes and one pan.
    5 from 3 votes
    Prevent your screen from going dark
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    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Appetizer, Main Course
    Cuisine French
    Servings 2 people
    Calories 586 kcal

    Ingredients
     
     

    • 2 ⅕ lbs fresh mussels (1 kg)
    • ¼ stick butter (30 grams)
    • 1 banana shallot (finely chopped)
    • 1 clove garlic (finely chopped)
    • ½ cup dry white wine or brandy (120 ml)
    • ½ cup heavy cream (double cream) (120 ml)
    • ¼ teaspoon freshly ground black pepper
    • ¼ cup chopped parsley

    Instructions
     

    • Clean the mussels in the sink under running water. Pick up each mussel and check that it's firmly closed.
    • If you find an open mussel, lightly tap on its shell. If it closes up again, it is still alive but if it doesn't make any move, discard it.
    • Scrub each mussel clean with a stiff brush to get rid of any debris like barnacles or mud spots and pull off the hairy beard that sticks out from the shell, if it has one. Once they are cleaned, they are ready to cook.
    • Heat a large pan or a wok on medium heat and add the butter.
    • Once the butter is melted, add the shallots and garlic, and gently sauté for a few minutes until translucent.
    • Add the mussels and pour in the wine or brandy. Close the lid and cook them for 2 to 3 minutes on high heat, until their shells are all open. Give the pan a good shake now and then. As the mussels cook, they will release their highly flavored salty water into the pot.
    • Remove the pan from the heat, transfer the mussels to a large bowl using tongs and return the pan to the heat. Keep the cooking liquid from the mussels in the pan, do not discard it.
    • Add the heavy cream and freshly ground black pepper to the pan and let it boil for a few minutes, then add the chopped parsley.
    • Return the mussels to the pan along with the liquid drained from them in the bowl. Avoid adding the grit that settled at the bottom of the bowl.
    • Close the lid and return the pan to high heat for another minute to finish cooking the mussels. Give the pan a good shake making sure the mussels are all covered with the creamy sauce.
    • Discard any unopened mussels before serving.

    Notes

    • The key to a great Moules Mariniere is to use fresh, live mussels. Look for closed shells and avoid any that are open or have broken shells.
    • 'Before cooking, scrub the mussels with a stiff brush under cold running water to remove any debris or barnacles. Discard any that are damaged or open.
    • Once the mussels are cleaned, they should be cooked within half an hour.
    • Do not eat any mussels that have not been opened after cooking.'
    • Moules Mariniere is a simple dish that relies on high-quality ingredients. Gather garlic, shallots, white wine, butter, and parsley and prepare them before starting to cook your dish.
    • Overcooking the mussels can result in tough, rubbery meat. As soon as the mussels have opened, remove them from the heat and discard any that remain closed.
    • You can keep the leftovers in the freezer for a month and use them later for seafood risotto or paella dishes.
    • Don't keep mussels in fresh water, that would kill them as well.

    Nutrition

    Calories: 586kcalCarbohydrates: 16gProtein: 33gFat: 39gSaturated Fat: 22gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.5gCholesterol: 169mgSodium: 844mgPotassium: 1009mgFiber: 1gSugar: 3gVitamin A: 2269IUVitamin C: 32mgCalcium: 133mgIron: 11mg
    Tried this recipe?Mention @cookingorgeous or tag #cookingorgeous!

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    Comments

    1. Amber says

      November 14, 2022 at 6:17 am

      5 stars
      Absolutely delicious and very easy. This is the best recipe I’ve ever tried. Will definitely make it again !

      Reply
    2. Ayla says

      August 03, 2021 at 3:01 pm

      5 stars
      Yum! I love mussels and luckily I can get some great ones. Thanks for this recipe, it’s a keeper!

      Reply
    5 from 3 votes (1 rating without comment)

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    Welcome to Cooking Gorgeous, where delicious easy-to-follow recipes and culinary inspiration await you! My name is Ayla Clulee, a passionate and professional Cordon Bleu-trained chef, recipe developer, and food content creator with decades of experience. I am based in the UK, and I'm thrilled to have you here.

    The kitchen is my happy place and cooking is my therapy.

    My cookbook, Easy Turkish & Mediterranean Recipes, is out now in paperback and on Kindle.

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