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    Thermomix Pumpkin Soup

    November 9, 2021 by Ayla Clulee 6 Comments

    Jump to Recipe Print Recipe

    Velvety, comforting, super easy yet delicious. This Thermomix Pumpkin Soup is one of the best soup recipes to make during the crisp, cool autumn months. And it is a great way to use up the flesh from carved pumpkins around Halloween. 

    vegan pumpkin soup
    Jump to:
    • Why This Recipe Works?
    • Ingredients and Substitutes
    • Step by Step Instructions
    • Related Recipes
    • Top Tip from The Chef
    • Thermomix Pumpkin Soup

    This vegan pumpkin soup consists of roasted red peppers, roasted pumpkin, onions, garlic, and stock. Roasting the pumpkin and red pepper is necessary as it brings out their sweet flavour. You can skip this step if you are short of time.

    Why This Recipe Works?

    • You only need 5 ingredients.
    • It's healthy, full of nutrition and extremely delicious.
    • A grteat way to use up leftover pumpkin after Halloween.
    • Super creamy without any cream added.
    • Dairy free & gluten free and also vegan/vegetarian friendly when made with vegetable stock.

    Ingredients and Substitutes

    Ingredients for Thermomix pumpkin soup
    • Pumpkin - It is a round type of winter squash that is most associated with the Halloween and autumn seasons. This soup would perfectly work with butternut squash, acorn squash or sweet potatoes as well.
    • Red pepper - It adds bright orange colour to the soup and goes perfectly with the sweet taste of pumpkin. Use romano, bell or any sweet pepper.
    • Onion - Peel and roughly chop the onions. You can use brown, white or yellow onions as well as shallots.
    • Garlic - Use fresh garlic. Simply peel and roughly chop before roasting them.
    • Stock - Use vegetable stock (preferably homemade) for vegan/vegetarian option. You can use water or vegetable bouillon if you don't have stock.
    • Thyme - A great aromatic herb that complements the pumpkin soup perfectly. You can replace it with oregano or rosemary. Discard the thyme stalk before blitzing or just use the leaves.

    Step by Step Instructions

    Autumn Squash Soup is very easy to make, however, you need to follow a few simple steps to achieve the best results:

    Roast the Vegetables

    Roasting the vegetables bring the sweetness out of them as well as intensifies the flavour.

    Firstly, preheat the oven to 200°C and prepare your vegetables. Peel, deseed, cut the pumpkin into chunks and then place them on a baking tray. Deseed the red pepper, cut it into chunks and add them to the tray along with chunky cut onion, garlic and thyme.

    Secondly, drizzle the vegetables with olive oil and rub them gently until all covered with oil.

    And lastly, Place the tray in the oven and roast the vegetables for 35 to 40 minutes or until the pumpkin pieces are soft and slightly caramelised.

    chunky cut vegetables to roast in oven for pumpkin soup
    roasted vegetables for pumpkin soup

    Cook Further in Thermomix and BlitZ

    When the pumpkin is cooked and slightly caramelised, remove the tray from the oven, discard the thyme stalks and then place the vegetables into your Thermomix bowl. Add salt, pepper and stock or water, cook 15 minutes/100°C/speed1. Blend 1 min/speed 5-10, increasing the speed gradually.

    Check the seasoning and adjust the salt to your taste before serving. Serve hot or at room temperature.

    Transfer the roasted vegetable in Thermomix bowl
    vegetables blitzed in Thermomix with stock for pumpkin soup
    What goes well with pumpkin soup?

    Pumpkin soup is a great lunch when served with some bread and salad. Why not try this healthy soup with some bread such as Homemade Pita Bread, Bazlama (Turkish Bread) or Pitka Bread (Koledna Pitka) and a bowl of salad such as Greek Cucumber Salad, Tomato and Walnut Salad (Gavurdagi Salatasi) or Indian Chickpea Salad (Chana Salad)? Other vegan dishes that go well with pumpkin soup are Mercimek Kofte (Lentil Balls), Vegetarian Stuffed Peppers and Mediterranean Green Beans.

    Which part of the pumpkin is used for soup?

    The flesh is the part of the pumpkin that is used for soup. Simply peel the pumpkin and deseed it before cutting the flesh into chunks to make soup.

    Is pumpkin soup healthy?

    Yes, and this recipe is low calorie (only 167 calories per portion!), low fat, and packed with vitamins and nutrients. It is rich in vitamin A which helps in improving the eyes.

    How to pick the best pumpkin for cooking?

    A good pumpkin is solid to touch with a deep orange colour. Also, the stem needs to be firm and secure. Avoid soft and mushy pumpkins with bruises.

    Related Recipes

    For more delicious & cosy soup recipes why not try:

    • Autumn Squash Soup
    • Roasted Cauliflower Soup with Celeriac
    • Red Pepper and Tomato Soup
    • Turkish Lentil Soup
    • Ezo Gelin Corba
    • Yayla Corbasi (Turkish Yoghurt Corbasi)
    • Wild Garlic Soup
    • Hot and Sour Chicken Soup
    • Sulu Kofte (Turkish Meatball Soup)

    Top Tip from The Chef

    You can make this soup in a pan or dutch oven. After roasting the vegetables, transfer them to a dutch oven along with the stock and the seasoning. Cook for another 10 minutes and then blitz it using a hand blender or a liquidizer.

    I hope you enjoy the process of making this Pumpkin Soup from scratch as much as you enjoy eating it! 🙂

    Bon appétit! / Afiyet Olsun!

    roasted pumpkin soup made in Thermomix

    Thermomix Pumpkin Soup

    This delicious and velvety vegan pumpkin soup is made with roasted pumpkin and red peppers in Thermomix.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 1 hr
    Total Time 1 hr 10 mins
    Course Appetizer, Main Course
    Cuisine American, Western
    Servings 4 people
    Calories 167 kcal

    Equipment

    • 1 Thermomix TM5
    • 1 Lodge 6 Quart Enameled Cast Iron Dutch Oven.
    • 1 Kitchen Digital Scale
    • 1 Measuring Spoons
    • 1 sharp knife
    • 1 baking sheet
    • 1 High Heat Silicone Spatula

    Ingredients
     
     

    • 2-3 tablespoon olive oil
    • 1 kg pumpkin or butternut squash (flesh only, peeled, deseeded and cut in chunks)
    • 1 large onion (cut in chunks)
    • 3 cloves garlic (peeled and roughly chopped)
    • 1 red pepper (sweet Romano pepper or bell pepper)
    • 5 stalk fresh thyme
    • 1 teaspoon salt
    • ¼ teaspoon freshly ground black pepper
    • 900 ml vegetable stock or water (use chicken stock for non vegetarian option)

    Instructions
     

    • Preheat the oven to 200°C.
    • Peel, deseed and cut the pumpkin and place them on a baking tray.
    • Deseed the red pepper, cut it in chunks and add them to the tray along with chunky cut onion, garlic and thyme.
    • Drizzle the vegetables with olive oil and rub them gently until all covered with oil.
    • Place the tray in the oven and roast the vegetables for 35 to 40 minutes or until the pumpkin pieces are soft and slightly browned.
    • When the pumpkin is cooked and slightly caramelised, remove the tray from the oven, discard the thyme stalks and place the vegetables into your Thermomix bowl.
    • Add salt, pepper and stock or water, cook 15 minutes/100°C/speed1.
    • Blend 1 min/speed 5-10, increasing the speed gradually.
    • Check the seasoning and adjust hot to your taste before serving. Serve hot or room temperature.

    Nutrition

    Calories: 167kcalCarbohydrates: 25gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1487mgPotassium: 984mgFiber: 3gSugar: 12gVitamin A: 22754IUVitamin C: 66mgCalcium: 73mgIron: 3mg
    Keyword Comfort Food, Dinner Ideas, Easy Recipes, Healthy Dishes
    Tried this recipe?Let us know how it was!

    FOOD SAFETY

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Don’t leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    This post use affiliate links. This means that if you click on them and then buy something, we get a small amount of commission to keep the site running, but it doesn’t cost you anything more.

    Did you make this recipe?

    Please let me know how it turned out for you! Leave a comment below and tag @cookingorgeous on Instagram and hashtag it #cookingorgeous.

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    Reader Interactions

    Comments

    1. Rabia

      November 21, 2021 at 6:18 am

      5 stars
      I made this for dinner last night and it was a hit! Thank you for the recipe.

      Reply
      • Ayla Clulee

        November 21, 2021 at 6:24 am

        So glad to hear that Rabia!
        You are very welcome 🙂
        Best wishes
        Ayla

        Reply
    2. Simon

      March 31, 2022 at 5:05 am

      5 stars
      Wonderful recipe, taste so fresh and delicious. Easy to make and healthy, will be doing this regularly.

      Reply
    3. Lynda

      April 28, 2022 at 9:22 am

      5 stars
      Such an amazing recipe, I absolutely loved the flavour and simplicity of the recipe. Thankyou!

      Reply
    4. Heather

      May 13, 2022 at 11:14 am

      5 stars
      I made pumpkin soup for the first time in my life and it turned out amazing thanks to this wonderful recipe!

      Reply
      • Ayla Clulee

        May 16, 2022 at 7:13 am

        Hi, Heather! It is my pleasure. I am so glad you enjoyed this recipe!
        Best wishes
        Ayla x

        Reply

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    Hi! Thank you for visiting Cooking Gorgeous. My name is Ayla, and I’m a professional chef based in the UK. The kitchen is my happy place and cooking is my therapy. To me, food is more than ingredients and nutrition; it is a language of love, a way of expressing compassion.

    In Turkish culture, food is at the centre of every gathering: religious holidays, birthdays, celebrations, funerals and the list goes on. So, probably like many others, I love food. And not just the food itself, but also the process of preparing the food fascinated me from a very young age. 

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